Training Log Archive: GubbsIn the 7 days ending Apr 12, 2008:
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Saturday Apr 12, 2008 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Easy run - up through bunny fields and back home. Knee ok ish . Hurts on and off
Running 50:00 [3] 6.0 mi (8:20 / mi)
Ran to Cannons to meet Mike and Ants. Knee so so.
Thursday Apr 10, 2008 #
Running tempo 50:00 [3] 6.5 mi (7:42 / mi)
Changing pace run - 10 easy, 10 steady, 5 tempo , 10 steady , 5 tempo, 10 easy. Ist 5 tempo too fast! Knackered after. Knee so so again not better after massage. Maybe just needs to settle.
Wednesday Apr 9, 2008 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
Easy run in park - knee slightly sore again going downhill. Massage tonight so might get to bottom of this.
Tuesday Apr 8, 2008 #
Running warm up/down 35:00 [1] 4.0 mi (8:45 / mi)
Long warm up - from home to track = couple of laps with Lydia.
Shorter warm down again with lyds.
Shorter warm down again with lyds.
Running intervals 31:00 [4] 4.0 mi (7:45 / mi)
3x 5mins tempo - 2min jog recovery
3x 2mins faster - 2min jog recovery.
Going ok - knee not hurting but feeling of a dead leg in my quad.
coughing lots too.
3x 2mins faster - 2min jog recovery.
Going ok - knee not hurting but feeling of a dead leg in my quad.
coughing lots too.
Monday Apr 7, 2008 #
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
Took it steady due to knee which hurt when I went a bit faster. Through Bricket Wood - nice to go earlier as Mike working from home.
Sunday Apr 6, 2008 #
Running 1:20:00 [2] 10.0 mi (8:00 / mi)
Ran with Lydia through Bricket Wood. Didn't feel good. Muddy today. Knee hurt for the last 20 mins.