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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 1 days ending Oct 18, 2016:

activity # timemileskm+ft
  Cross-Train1 1:30:00
  rowing1 15:00
  Total1 1:45:00

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1:45
0:00
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Tu

Tuesday Oct 18, 2016 #

rowing 15:00 [3]

erg

Cross-Train 1:30:00 [3]

sbp ab/core than circuit 2
legs are trashed

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