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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 1 days ending Sep 3, 2017:

activity # timemileskm+ft
  Running1 1:26:00 10.0(8:36) 16.09(5:21) 800
  Total1 1:26:00 10.0(8:36) 16.09(5:21) 800

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Su

Sunday Sep 3, 2017 #

Running 1:26:00 [3] 10.0 mi (8:36 / mi) +800ft 8:00 / mi

Easy jiggle up to Patterson and back. Early to avoid the heat

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