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Training Log Archive: hugnut

In the 1 days ending Sep 10, 2017:

activity # timemileskm+ft
  Running1 48:00 5.8(8:17) 9.33(5:09) 500
  cycling1 45:00 10.0(4:30) 16.09(2:48)
  Total1 1:33:00 15.8(5:53) 25.43(3:39) 500

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Su

Sunday Sep 10, 2017 #

Running 48:00 [3] 5.8 mi (8:17 / mi) +500ft 7:39 / mi

hood jiggle

cycling 45:00 [3] 10.0 mi (4:30 / mi)

Mfg CX #1 Lake Samm. First race is always an eye opener to ones fitness

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