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Training Log Archive: hugnut

In the 1 days ending Oct 13, 2017:

activity # timemileskm+ft
  Running1 46:00 6.1(7:32) 9.82(4:41) 500
  Total1 46:00 6.1(7:32) 9.82(4:41) 500

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Fr

Friday Oct 13, 2017 #

Running 46:00 [3] 6.1 mi (7:32 / mi) +500ft 7:00 / mi

Maycreek/pipeline loop nice out

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