Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 28 days ending Feb 28, 2010:

activity # timemileskm+ft
  Running21 32:21:00 217.3(8:56) 349.71(5:33) 31800
  cycling5 5:15:00 90.0(3:30) 144.84(2:10)
  yoga8 5:00:00
  Total28 42:36:00 307.3 494.55 31800

«»
4:52
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Feb 28, 2010 #

Running 2:56:00 [3] 17.0 mi (10:21 / mi) +4200ft 8:23 / mi

cougar/squak combo with tommy. felt good today guts seem to be back in order

Saturday Feb 27, 2010 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

hill, not bad. very weird to be doing this on a saturday.

Friday Feb 26, 2010 #

Running 56:00 [3] 7.0 mi (8:00 / mi) +700ft 7:18 / mi
shoes: sinister 9's

i.a. in the a.m. felt better than yesterday

Running 45:00 [3] 5.0 mi (9:00 / mi) +750ft 7:53 / mi
shoes: v2's

carkeek to grab t the long way. took it very easy

Thursday Feb 25, 2010 #

Running 57:00 [3] 7.0 mi (8:09 / mi) +700ft 7:26 / mi
shoes: sinister 9's

the old meat and potatoes run. took it very slow

Wednesday Feb 24, 2010 #

cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

hill

yoga 30:00 [3]

Tuesday Feb 23, 2010 #

cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

hill

yoga 30:00 [3]

Monday Feb 22, 2010 #

Running 45:00 [3] 5.0 mi (9:00 / mi) +700ft 7:57 / mi

longer loop to grab t through carkeek. not a single hard push

Sunday Feb 21, 2010 #

Running 2:26:00 [3] 15.0 mi (9:44 / mi) +3700ft 7:53 / mi
shoes: v2's

modified f/a with walter and dangle. nice day, guts felt alittle better today

Saturday Feb 20, 2010 #

Running 1:10:00 [3] 9.0 mi (7:47 / mi) +900ft 7:06 / mi
shoes: sinister 9's

i.a. + firdale. ok stomach still off

yoga 45:00 [3]

Friday Feb 19, 2010 #

Running 1:11:00 [3] 9.0 mi (7:53 / mi) +900ft 7:12 / mi
shoes: sinister 9's

i.a. and beyond. stomach is still crap

Thursday Feb 18, 2010 #

Running 55:00 [3] 7.0 mi (7:51 / mi) +600ft 7:16 / mi
shoes: sinister 9's

i.a. in the a.m. felt ok

Tuesday Feb 16, 2010 #

Running 1:27:00 [3] 10.0 mi (8:42 / mi) +1500ft 7:37 / mi
shoes: v2's

c10 w/the tuesday crue. good outing felt pretty good

Running 30:00 [3] 3.25 mi (9:14 / mi) +400ft 8:16 / mi
shoes: sinister 9's

carkeek to t's school

Monday Feb 15, 2010 #

Running 1:22:00 [3] 10.0 mi (8:12 / mi) +1500ft 7:11 / mi
shoes: nb100

c10 for lunch w/tommy crazy weather. the unicorns were in full force

Sunday Feb 14, 2010 #

yoga 45:00 [3]

Running 53:00 [3] 7.0 mi (7:34 / mi) +550ft 7:03 / mi
shoes: sinister 9's

ye old i.a. loop in the p.m. felt pretty good

Saturday Feb 13, 2010 #

Running 3:45:00 [3] 21.0 mi (10:43 / mi) +4600ft 8:52 / mi

tiger w/tommy good loop, consistent pace,no rain, i like. milage is a guess, i'll wait for tommy to get the real story

Friday Feb 12, 2010 #

Running 1:00:00 [3] 6.75 mi (8:53 / mi)
shoes: sinister 9's

hills on the t-mill. raining just alittle to hard for me today

Thursday Feb 11, 2010 #

Running 1:00:00 [3] 8.4 mi (7:09 / mi)
shoes: sinister 9's

g-lake tempo with the thursday folks.warm up/ 2x2.5 miles @ 6:10 down to 6:00 with a 1/2 mile of lollygagging in between sets. felt good. a little wet though

yoga 45:00 [3]

Wednesday Feb 10, 2010 #

Running 1:25:00 [3] 10.0 mi (8:30 / mi) +1500ft 7:27 / mi

nice morning out on cougar with some suc +'rs

yoga 30:00 [3]

Tuesday Feb 9, 2010 #

cycling 1:00:00 [3] 17.0 mi (3:32 / mi)

mellow sweat-fest on the spinner

Monday Feb 8, 2010 #

Running 54:00 [3] 6.25 mi (8:38 / mi) +500ft 8:02 / mi
shoes: sinister 9's

very mellow partial i.a. loop and off to t's school. felt pretty good

Saturday Feb 6, 2010 #

Event: Orcas Island 50k
 

Running 4:52:00 [3] 30.5 mi (9:34 / mi) +7300ft 7:48 / mi
shoes: nb100

orcas 50k. took wrong turn around cascade lake, went on west side when should have gone on east side which shaved about a mile. i guess a few folks did this. felt good, lost my steam when i realized for sure that a dq. was up ahead of me. still a great day, smokin weather, body was doing fare for no real long runs to speak of. do need to up the electrolytes.
C • I was sorry to hear you too... 2

Friday Feb 5, 2010 #

Running 30:00 [3] 3.25 mi (9:14 / mi) +300ft 8:29 / mi
shoes: nb100

carkeek to t's school

Thursday Feb 4, 2010 #

Running 54:00 [3] 6.5 mi (8:18 / mi)
shoes: sinister 9's

partial reverse i.a. took it easy

Wednesday Feb 3, 2010 #

yoga 45:00 [3]

Tuesday Feb 2, 2010 #

5 AM

yoga 30:00 [3]

6 AM

Running 1:03:00 [3] 8.4 mi (7:30 / mi)
shoes: sinister 9's

th @ the pond with california dreamin, dangle and tommy. warm up lap/2 laps @ 6:30 down to 5:50's. good outing
3 PM

Running 45:00 [3] 5.0 mi (9:00 / mi) +500ft 8:13 / mi
shoes: nb100

long loop through carkeek to grab t. took it mellow

Monday Feb 1, 2010 #

cycling 1:15:00 [3] 21.0 mi (3:34 / mi)

trainer 2 hills

« Earlier | Later »