In the 28 days ending Feb 28, 2015:
Running 2:10:00 [3] 13.6 mi (9:34 / mi) +2600ft 8:06 / mi shoes: Challenger atr
Running 1:09:00 [3] 9.3 mi (7:25 / mi) +700ft 6:56 / mi shoes: adios boost
cycling 1:00:00 [3] 18.0 mi (3:20 / mi) ahr:137 max:170
exercise 30:00 [3] shoes: nb1400.3
cycling 1:00:00 [3] 18.0 mi (3:20 / mi) ahr:137 max:165
Note
Running 2:08:00 [3] 14.2 mi (9:01 / mi) +2000ft 7:57 / mi shoes: adios boost
exercise 50:00 [3] shoes: nb1400.3
Running 57:00 [3] 7.67 mi (7:26 / mi) +230ft 7:14 / mi shoes: adios boost
Running 1:07:00 [3] 9.7 mi (6:54 / mi) +400ft 6:39 / mi shoes: adios boost
exercise 42:00 [3] shoes: nb1400.3
Running 1:10:00 [3] 9.2 mi (7:37 / mi) +900ft 6:58 / mi
Running 1:13:00 [3] 8.6 mi (8:29 / mi) +1260ft 7:27 / mi shoes: adios boost
cycling 1:00:00 [3] 18.0 mi (3:20 / mi)
exercise 45:00 [3] shoes: nb1400.3
Running 50:00 [3] 6.3 mi (7:56 / mi) +500ft 7:23 / mi shoes: Challenger atr
yoga 50:00 [3]
Running 58:00 [3] 6.8 mi (8:32 / mi) +950ft 7:32 / mi shoes: Challenger atr
Running 1:22:00 [3] 10.6 mi (7:44 / mi) +1000ft 7:06 / mi shoes: adios boost
Running 57:00 [3] 7.7 mi (7:24 / mi) +600ft 6:54 / mi shoes: Challenger atr
exercise 40:00 [3] ahr:123 max:160
exercise 30:00 [3]
cycling 1:00:00 [3] 17.0 mi (3:32 / mi) ahr:143 max:172
Running 1:00:00 [3] 7.0 mi (8:34 / mi) ahr:136 max:172 rhr:44 shoes: adios boost
exercise 15:00 [3]
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