Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 28 days ending Feb 28, 2015:

activity # timemileskm+ft
  Running12 15:01:00 110.67(8:08) 178.11(5:04) 11140
  exercise9 5:12:00
  cycling4 4:00:00 71.0(3:23) 114.26(2:06)
  yoga1 50:00
  Total25 25:03:00 181.67 292.37 11140
averages - rhr:44

«»
2:10
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Feb 28, 2015 #

Running 2:10:00 [3] 13.6 mi (9:34 / mi) +2600ft 8:06 / mi
shoes: Challenger atr

C14 w/ Estes, nice morn.

Friday Feb 27, 2015 #

Running 1:09:00 [3] 9.3 mi (7:25 / mi) +700ft 6:56 / mi
shoes: adios boost

Innis

Thursday Feb 26, 2015 #

cycling 1:00:00 [3] 18.0 mi (3:20 / mi)
ahr:137 max:170

Spinner

Wednesday Feb 25, 2015 #

exercise 30:00 [3]
shoes: nb1400.3

Max 30 sweat

Tuesday Feb 24, 2015 #

exercise 30:00 [3]
shoes: nb1400.3

Max 30 Friday night fight

Monday Feb 23, 2015 #

cycling 1:00:00 [3] 18.0 mi (3:20 / mi)
ahr:137 max:165

Spinner

Sunday Feb 22, 2015 #

Note

Wanted to do something today but slept wrong and back is jacked

Saturday Feb 21, 2015 #

Running 2:08:00 [3] 14.2 mi (9:01 / mi) +2000ft 7:57 / mi
shoes: adios boost

Wildwood and a few spur trails.

Thursday Feb 19, 2015 #

exercise 50:00 [3]
shoes: nb1400.3

Max 30 sweat/stretch/ab attack/pussies
3 PM

Running 57:00 [3] 7.67 mi (7:26 / mi) +230ft 7:14 / mi
shoes: adios boost

Portland n.e., post drive shakeout

Wednesday Feb 18, 2015 #

Running 1:07:00 [3] 9.7 mi (6:54 / mi) +400ft 6:39 / mi
shoes: adios boost

Lake Union fremont Ravenna loop w/Estes

Tuesday Feb 17, 2015 #

exercise 42:00 [3]
shoes: nb1400.3

Max 30 sweat fest, an attack

Sunday Feb 15, 2015 #

Running 1:10:00 [3] 9.2 mi (7:37 / mi) +900ft 6:58 / mi

Innis Arden

Saturday Feb 14, 2015 #

Running 1:13:00 [3] 8.6 mi (8:29 / mi) +1260ft 7:27 / mi
shoes: adios boost

Carkeek

Friday Feb 13, 2015 #

cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

Spinner

Thursday Feb 12, 2015 #

exercise 45:00 [3]
shoes: nb1400.3

Plyo/abs

Tuesday Feb 10, 2015 #

Running 50:00 [3] 6.3 mi (7:56 / mi) +500ft 7:23 / mi
shoes: Challenger atr

Lax season has begun, so maybe a mid-week run or two might happen

Monday Feb 9, 2015 #

yoga 50:00 [3]

Sunday Feb 8, 2015 #

Running 58:00 [3] 6.8 mi (8:32 / mi) +950ft 7:32 / mi
shoes: Challenger atr

Final day of freedom fest.

Saturday Feb 7, 2015 #

Running 1:22:00 [3] 10.6 mi (7:44 / mi) +1000ft 7:06 / mi
shoes: adios boost

Freedom run #2

Friday Feb 6, 2015 #

Running 57:00 [3] 7.7 mi (7:24 / mi) +600ft 6:54 / mi
shoes: Challenger atr

Freedom run

Thursday Feb 5, 2015 #

exercise 40:00 [3]
ahr:123 max:160

Insanity max cardio, feels like a rest day after doing Max 30 awhile. Psyched , get to leave the cel. For the weekend tomorrow

Wednesday Feb 4, 2015 #

exercise 30:00 [3]

Friday night fight max, night shift. Felt good

Tuesday Feb 3, 2015 #

cycling 1:00:00 [3] 17.0 mi (3:32 / mi)
ahr:143 max:172

Spinner, night shift

Monday Feb 2, 2015 #

exercise 30:00 [3]

Friday night fight, post work. Felt good

Sunday Feb 1, 2015 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
ahr:136 max:172 rhr:44 shoes: adios boost

T-mill

exercise 15:00 [3]

Ab attack+100 pussies

« Earlier | Later »