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Training Log Archive: hugnut

In the 29 days ending Feb 29, 2012:

activity # timemileskm+ft
  Running23 32:41:00 229.75(8:32) 369.74(5:18) 26449
  stairmill1 1:00:00 5.0(12:00) 8.05(7:27)
  cycling1 1:00:00 15.0(4:00) 24.14(2:29)
  Total24 34:41:00 249.75(8:20) 401.93(5:11) 26449

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Wednesday Feb 29, 2012 #

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
(sick)

Sick...not into going outside, spun my legs a bit.
6 PM

Running 58:00 [3] 7.0 mi (8:17 / mi) +500ft 7:46 / mi
shoes: launch 6

Tuesday Feb 28, 2012 #

Note
(sick)

Day 2 of the foo

Monday Feb 27, 2012 #

Note
(sick)

Fighting the foo

Sunday Feb 26, 2012 #

stairmill 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: launch 6

Couldn't get to the hills today so had to simulate.
Notched it back a touch for the run. 380 floors

Running 1:00:00 [3] 7.75 mi (7:45 / mi) +900ft 6:59 / mi
shoes: launch 6

Hilly run on the freemotion t-mill. Felt ok.

Saturday Feb 25, 2012 #

Running 3:40:00 [3] 24.0 mi (9:10 / mi) +4300ft 7:50 / mi
shoes: rogue red

Cca w/a added little addition of grand ridge w/dangle and bryan. Kinda fraged today couldn't find much of a rhythm, Oh well... its february. Weather was surprisingly ok.

Friday Feb 24, 2012 #

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: flow test1

Easy dog jog

Thursday Feb 23, 2012 #

Running 1:06:00 [3] 9.2 mi (7:10 / mi)
shoes: adios orange

Tempo @the pond w/b-rad. Warmup/5@6:08,6:00,6:10,6:00&6:07/short cooldown.
Felt good today, pace kinda all over due to having to pull up on the brake alot.

Wednesday Feb 22, 2012 #

Running 1:30:00 [3] 10.0 mi (9:00 / mi) +1500ft 7:53 / mi

Easy wet c10 w/Estes. Good to catch up with the new dad.

Note

Massage. Legs are coming around.

Tuesday Feb 21, 2012 #

Running 1:15:00 [3] 10.0 mi (7:30 / mi) +500ft 7:10 / mi
shoes: launch 6

Easy I.a. mish mash , was kinda dreading the rain..... but wasn't too bad.

Monday Feb 20, 2012 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Mellow dog jog

Sunday Feb 19, 2012 #

5 AM

Running 1:00:00 [3] 7.5 mi (8:00 / mi) +500ft 7:31 / mi
shoes: launch 6

Easy pre-ski jog

Saturday Feb 18, 2012 #

Running 3:18:00 [3] 18.0 mi (11:00 / mi) +4300ft 8:58 / mi
shoes: rogue red

The middle of chucky w/jon & dave. Good run, took an hour to shake the cobwebs but then found a rhythm . Weather was good until chinscraper then the winter blast arrived.

Friday Feb 17, 2012 #

5 AM

Running 54:00 [3] 7.0 mi (7:43 / mi) +500ft 7:14 / mi
shoes: blondies

Easy winter I.a. lolly.

Thursday Feb 16, 2012 #

Note

Ups
4 PM

Running 1:09:00 [3] 9.5 mi (7:16 / mi)
shoes: launch 6

Tempo intervals @the pond.
Warm up.
3×800@10k 2:54,:55&57
3×800 @5k 2:44,45&:47
400 jog between
3×100 :17
Short cooldown
Not bad, the 5ks were a little tuff to nail, just outside my norm. Good workout

Wednesday Feb 15, 2012 #

6 AM

Running 1:04:00 [3] 8.5 mi (7:32 / mi) +500ft 7:08 / mi
shoes: flow test1

I.a. + easy. Felt good

Tuesday Feb 14, 2012 #

Running 1:04:00 [3] 8.8 mi (7:16 / mi)
shoes: launch 6

Dusa @the pond w/b-rad. 6 easy, 2 @10k pace, but standard for me, forgot my 10k pace....So ran by feel 1@5:52, 2@6:03. Goal was 5:57...so not a complete failure. Short cooldown. Felt good
C • Textbook! 2

Monday Feb 13, 2012 #

Note
(rest day)

Push ups
Sit ups

Sunday Feb 12, 2012 #

Running 1:00:00 [3] 7.5 mi (8:00 / mi) +750ft 7:18 / mi
shoes: blondies

Easy run, summer I.a. lolly. Really digging podcasts on my easy runs.

Saturday Feb 11, 2012 #

Running 1:55:00 [3] 12.0 mi (9:35 / mi) +2300ft 8:07 / mi
shoes: rogue red

C12 Med. Long w/dan & b-rad. Legs are feeling good.
Good run.

Friday Feb 10, 2012 #

Note
(rest day)

Thursday Feb 9, 2012 #

Running 1:34:00 [3] 12.5 mi (7:31 / mi) +800ft 7:05 / mi
shoes: launch 6

med. long. pcc o&b +

Wednesday Feb 8, 2012 #

6 PM

Running 57:00 [3] 7.5 mi (7:36 / mi) +500ft 7:09 / mi
shoes: flow test1

Easy I.a. winter lolly

Tuesday Feb 7, 2012 #

5 AM

Running 56:00 [3] 7.5 mi (7:28 / mi) +500ft 7:01 / mi
shoes: launch 6

Easy run, winter I.a. lolly. Felt pretty good. Had to keep pulling up on the parking brake
4 PM

Note

massage

Monday Feb 6, 2012 #

Running 47:00 [3] 5.75 mi (8:10 / mi) +600ft 7:26 / mi
shoes: launch 6

Recovery run. 175th o&b Good to get the ol'bod moving again.

Note

Stretch

Sunday Feb 5, 2012 #

Note
(rest day)

Saturday Feb 4, 2012 #

Running 5:07:00 [3] 31.0 mi (9:54 / mi) +7500ft 8:03 / mi
shoes: bajada

orcas 50k tough day on the isle. as always. bettered my time by a few minutes from last year....so thats good. could tell i havn't been in the hills as much as i should be recently, my legs took a beating.
C • Naked City, then Orcas, only in the SEA! 2

Friday Feb 3, 2012 #

Running 43:00 [3] 5.75 mi (7:29 / mi)
shoes: bajada

175th o&b easy out/steady back. Legs feel good.

Thursday Feb 2, 2012 #

Note
(rest day)

Wednesday Feb 1, 2012 #

Running 44:00 [3] 6.5 mi (6:46 / mi)
shoes: bajada

2 outside loops @the pond + a touch.

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