In the 29 days ending Feb 29, 2016:
Running 57:00 [3] 7.6 mi (7:30 / mi)
Running 54:00 [3] 7.3 mi (7:24 / mi)
cycling 1:00:00 [3] 16.0 mi (3:45 / mi) ahr:144 max:169
yoga 1:00:00 [3]
Running 56:00 [3] 7.6 mi (7:22 / mi)
Running 1:00:00 [3] 7.6 mi (7:54 / mi)
Running 1:30:00 [3] 10.6 mi (8:29 / mi) +1500ft 7:29 / mi
Running 56:00 [3] 7.7 mi (7:16 / mi)
Running 1:27:00 [3] 10.5 mi (8:17 / mi) +500ft 7:56 / mi
Running 52:00 [3] 6.9 mi (7:32 / mi)
Running 55:00 [3] 7.5 mi (7:20 / mi)
Cross-Train 15:00 [3]
Running 15:00 [3]
Running 54:00 [3] 6.5 mi (8:18 / mi) +550ft 7:41 / mi
Running 54:00 [3] 7.0 mi (7:43 / mi)
Running 2:01:00 [3] 12.5 mi (9:41 / mi) +2500ft 8:08 / mi shoes: Challenger #2
Running 1:50:00 [3] 11.0 mi (10:00 / mi) +3000ft 7:57 / mi shoes: Merrell a.o.p
Running 1:16:00 [3] 9.0 mi (8:27 / mi) +1000ft 7:38 / mi shoes: Challenger #2
Running 50:00 [3] 6.5 mi (7:42 / mi)
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