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Training Log Archive: hugnut

In the 30 days ending Jun 30, 2009:

activity # timemileskm+ft
  Running24 38:29:00 263.85(8:45) 424.62(5:26)
  cycling4 5:05:00 88.0(3:28) 141.62(2:09)
  yoga3 2:15:00
  Total28 45:49:00 351.85 566.24

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Tuesday Jun 30, 2009 #

Running 58:00 [3] 7.5 mi (7:44 / mi)
shoes: saucony ride 2

track@ the pond. o/s loop warm up/6X800/mile cool down. half lap jog between sets. felt good
1-2:48
2-2:51
3-2:51
4-2:49
5-2:51
6-2:49

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: fireblade

long loop to pre-school via carkeek

Monday Jun 29, 2009 #

Running 55:00 [3] 7.0 mi (7:51 / mi)
shoes: saucony ride 2

a.m. i.a. loop felt very light today. a couple good pushes on the hills

Running 1:01:00 [3] 7.5 mi (8:08 / mi)
shoes: fireblade

p.m. i.a. with shoreview trails alternate route felt good

Sunday Jun 28, 2009 #

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: saucony ride 2

another easy romp on the t-mill minneapolis

Saturday Jun 27, 2009 #

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: saucony ride 2

easy romp on the t-mill in minneapolis.

Friday Jun 26, 2009 #

Running 4:20:00 [3] 25.0 mi (10:24 / mi)
shoes: end stumpy 10's

nice day with tommy out at tiger. felt good, foot still feeling the road downhills a little. 10 peaks spun at the creek bottom of middle @ the road. food was going down well. felt like a steady effort.

Thursday Jun 25, 2009 #

cycling 1:00:00 [3] 17.0 mi (3:32 / mi)

a early ride on the spinner 1/2 hour of moderate pickups @ 3 min. a shot
took it somewhat easy

Running 1:14:00 [3] 9.0 mi (8:13 / mi)
shoes: saucony ride 2

a very mellow i.a. loop + alittle more no hard efforts felt good

Wednesday Jun 24, 2009 #

Running 1:33:00 [3] 12.0 mi (7:45 / mi)
shoes: saucony ride 2

roosevelt with tommy for a little track.warm up cowen/ 6X800's 2:50-2:55/cool down headed N. felt good. foot liked the ice last night i think i'll do it again.

Tuesday Jun 23, 2009 #

Running 1:29:00 [3] 10.0 mi (8:54 / mi)
shoes: saucony ride 2

c10 w/tommy and patch good run. foot still feeling it, think i pissed it off doing yoga yesterday. tonight i will start the ice

Monday Jun 22, 2009 #

Running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: end stumpy 10's

cougar 10 standard route felt like i had to work alittle today to get this number but nothing crazy. did run behind a bobcat for a few feet till he noticed me and then scatted. that was pretty cool

yoga 45:00 [3]

home job

Sunday Jun 21, 2009 #

cycling 1:40:00 [3] 28.0 mi (3:34 / mi)

mts relay with mike, justin, tommy and hart. fun times. 15 mile mt. bike leg felt good. was working hard with a couple guy's to bridge the gap up to the next group but came up a little short. somewhere in the top ten . cool down with angle on the burke.

Friday Jun 19, 2009 #

Running 1:37:00 [3] 10.0 mi (9:42 / mi)
shoes: end stumpy 10's

went out for a c10 w/wais took it mellow and got wet with are first dowsing in a few weeks.

Running 42:00 [3] 5.25 mi (8:00 / mi)

dropped the old rig off at the mechanics and foot commuted to t's school.

Thursday Jun 18, 2009 #

Running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: end stumpy 10's

it was a no belly day at cougar. i was feeling good and didn't seem to be working to hard. standard 10 car to car

Running 32:00 [3] 3.5 mi (9:09 / mi)

long route to t's school through carkeek. taking it nice and easy

Wednesday Jun 17, 2009 #

Running 1:21:00 [3] 9.5 mi (8:32 / mi)
shoes: saucony ride 2

joined tommy and scott for a double at disco. felt good

Tuesday Jun 16, 2009 #

Running 1:05:00 [3] 8.5 mi (7:39 / mi)

home to lakeside for 800's:
2:55,2:52,2:52,2:55,2:52,2:51
felt ok, foot alittle sore

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: saucony ride 2

long route to pre-school through carkeek nice and easy

Monday Jun 15, 2009 #

cycling 1:10:00 [3] 20.0 mi (3:30 / mi)

trainer felt good. sweated lots

Running 1:05:00 [3] 8.0 mi (8:07 / mi)

very mellow long route to t's pre-school via i.a. felt good

Sunday Jun 14, 2009 #

yoga 45:00 [3]

homejob

Note

56.5 for the week

Saturday Jun 13, 2009 #

Running 3:00:00 [3] 17.0 mi (10:35 / mi)

tiger 6 peaks with the crew. felt good. nice to have something still in the tank at the end. food was going down well today. jamfricas, chomps, hammer gel it all worked.

Friday Jun 12, 2009 #

Running 1:05:00 [3] 8.4 mi (7:44 / mi)

warm up / hot lap and a 1/2 / cool down 1/2 lap. the pond with tommy.
felt a little tired to start but rose for the occasion.

Thursday Jun 11, 2009 #

Running 1:25:00 [3] 10.0 mi (8:30 / mi)

cougar with tommy. worked the left hand today for something new.
felt good.

Wednesday Jun 10, 2009 #

Running 54:00 [3] 7.25 mi (7:27 / mi)

i.a. in the a.m. felt good

Running 30:00 [3] 3.25 mi (9:14 / mi)

long route to grab t. took it easy

Tuesday Jun 9, 2009 #

Running 1:37:00 [3] 10.5 mi (9:14 / mi)

took old franky on his maiden voyage to cougar. he did good.really nice morning

Monday Jun 8, 2009 #

cycling 1:15:00 [3] 23.0 mi (3:16 / mi)

intervals on the trainer

Sunday Jun 7, 2009 #

yoga 45:00 [3]

home job

Saturday Jun 6, 2009 #

Running 2:38:00 [3] 15.0 mi (10:32 / mi)

tiger loop with team suck+ felt good

Friday Jun 5, 2009 #

Running 43:00 [3] 5.7 mi (7:33 / mi)

warm up lap at the pond then a lap @ marathon pace with tommy. felt pretty good

Wednesday Jun 3, 2009 #

Running 1:23:00 [3] 10.0 mi (8:18 / mi)

cougar 10 with tommy, phillips and ellen. felt sluggish to start and then woke up. nice morning

Tuesday Jun 2, 2009 #

Running 1:24:00 [3] 11.0 mi (7:38 / mi)

home/around g-lake/home. smokin day

Monday Jun 1, 2009 #

Running 1:16:00 [3] 8.5 mi (8:56 / mi)

slow run with andy in the hood.beutiful day

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