Running4:20:00 [3] 25.0 mi (10:24 / mi) shoes: end stumpy 10's
nice day with tommy out at tiger. felt good, foot still feeling the road downhills a little. 10 peaks spun at the creek bottom of middle @ the road. food was going down well. felt like a steady effort.
roosevelt with tommy for a little track.warm up cowen/ 6X800's 2:50-2:55/cool down headed N. felt good. foot liked the ice last night i think i'll do it again.
Running1:20:00 [3] 10.0 mi (8:00 / mi) shoes: end stumpy 10's
cougar 10 standard route felt like i had to work alittle today to get this number but nothing crazy. did run behind a bobcat for a few feet till he noticed me and then scatted. that was pretty cool
mts relay with mike, justin, tommy and hart. fun times. 15 mile mt. bike leg felt good. was working hard with a couple guy's to bridge the gap up to the next group but came up a little short. somewhere in the top ten . cool down with angle on the burke.
tiger 6 peaks with the crew. felt good. nice to have something still in the tank at the end. food was going down well today. jamfricas, chomps, hammer gel it all worked.