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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 30 days ending Nov 30, 2009:

activity # timemileskm+ft
  Running15 19:09:00 121.75(9:26) 195.94(5:52) 6600
  cycling7 8:15:00 108.0 173.81
  yoga6 4:30:00
  eliptical1 20:00 2.0(10:00) 3.22(6:13)
  Total24 32:14:00 231.75 372.96 6600

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Monday Nov 30, 2009 #

cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

hills

Sunday Nov 29, 2009 #

Running 1:12:00 [3] 9.0 mi (8:00 / mi)

a.m. did the i.a. loop + a couple miles @ m.p. first day trying out the leg comp. sleeves, nice alternative to pants in the winter.
C • sleeves 2

Saturday Nov 28, 2009 #

yoga 45:00 [3]

Friday Nov 27, 2009 #

Running 52:00 [3] 6.5 mi (8:00 / mi)

i.a., a.m. good run

Thursday Nov 26, 2009 #

cycling 2:30:00 [3] 18.0 mi (8:20 / mi)

black diamond w/big-baller. great to get out on the mt. bike again.

Wednesday Nov 25, 2009 #

yoga 45:00 [3]

steve-o special

Running 52:00 [3] 6.5 mi (8:00 / mi)

i.a. rain, dark, p.m. = 2 - ninkasi ipa's. much better

Tuesday Nov 24, 2009 #

Running 1:35:00 [3] 10.0 mi (9:30 / mi)

c10 in the a.m. good to get back on this program. good group, not to wet.

Monday Nov 23, 2009 #

Running 45:00 [3] 6.0 mi (7:30 / mi)

survivor

Sunday Nov 22, 2009 #

yoga 45:00 [3]

stevo special

cycling 45:00 [3]

one long hill

Saturday Nov 21, 2009 #

Running 3:10:00 [3] 17.0 mi (11:11 / mi) +4300ft 9:01 / mi

squak with tom. nice run today up from comm. center down to mayvalley and back around. didn't get to wet.

Thursday Nov 19, 2009 #

Running 1:12:00 [3] 9.5 mi (7:35 / mi)

the pond w/tommy felt good despite the downpour

Wednesday Nov 18, 2009 #

Running 45:00 [3] 5.5 mi (8:11 / mi)

hills

Tuesday Nov 17, 2009 #

yoga 45:00 [3]

cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

hills

Monday Nov 16, 2009 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

gym hills

eliptical 20:00 [3] 2.0 mi (10:00 / mi)

the lip

Sunday Nov 15, 2009 #

yoga 45:00 [3]

cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

easy spin watchin some f-ball

Saturday Nov 14, 2009 #

Running 3:16:00 [3] 15.0 mi (13:04 / mi)

tiger fatass mod. felt good, fun group.

Friday Nov 13, 2009 #

cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

trainer, hills, 3 minute pickups nothing crazy

Thursday Nov 12, 2009 #

Running 30:00 [3] 3.25 mi (9:14 / mi)

pick up t through carkeek

Wednesday Nov 11, 2009 #

Running 55:00 [3] 6.5 mi (8:28 / mi)

t-mill hills

Saturday Nov 7, 2009 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

hills on the mill

Thursday Nov 5, 2009 #

Running 45:00 [3] 5.5 mi (8:11 / mi)

t-mill hills p.m.

Wednesday Nov 4, 2009 #

cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

trainer 20 min. hill climb then 3 on 2 off for awhile. not bad good sweat

Tuesday Nov 3, 2009 #

yoga 45:00 [3]

home job on demand

Sunday Nov 1, 2009 #

Running 2:00:00 [3] 12.0 mi (10:00 / mi) +2300ft 8:28 / mi
shoes: v2's

c12 w/tommy and dan did the reversal today for something different. legs felt suprisingly ok

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