Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 30 days ending Nov 30, 2011:

activity	#	time	miles		km		+ft
Running	17	21:04:00	165.55	(7:38)	266.42	(4:45)	7100
cycling	6	11:00:00	92.0	(7:10)	148.06	(4:27)	3000
exercise	6	5:06:00
yoga	3	3:40:00
stairmill	4	3:30:00	17.0	(12:21)	27.36	(7:41)
climbing	3	3:30:00
Total	28	47:50:00	274.55		441.84		10100

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Wednesday Nov 30, 2011 #

Running 1:31:00 [3] 10.0 mi (9:06 / mi) +1500ft 7:58 / mi
shoes: rogue racer #2

Easy c10 w/ big crew. Felt good.

Tuesday Nov 29, 2011 #

Running 1:03:00 [3] 8.75 mi (7:12 / mi) +500ft 6:50 / mi
shoes: launch 6

Woodway lollie

Monday Nov 28, 2011 #

exercise 1:00:00 [3]

legs and back w/tony

Sunday Nov 27, 2011 #

Running 1:32:00 [3] 10.0 mi (9:12 / mi) +1500ft 8:03 / mi
shoes: rogue racer #2

Easy c10 w/ bryan. fun to get out to the hills for a run, its been awhile.

exercise 1:00:00 [3]

Glamor muscles w/tony

Saturday Nov 26, 2011 #

cycling 3:00:00 [3] 20.0 mi (9:00 / mi) +3000ft 7:53 / mi

G.ridge/duthie combo on the s.s. with dangle, big Baller and a few Stanley's. Good stuff

Friday Nov 25, 2011 #

Running 1:02:00 [3] 8.75 mi (7:05 / mi) +500ft 6:43 / mi
shoes: blondies

Modified woodway lolli

Thursday Nov 24, 2011 #

stairmill 1:00:00 [3] 4.5 mi (13:20 / mi)
shoes: flow 2

405

Running 1:00:00 [3] 7.75 mi (7:45 / mi)
shoes: flow 2

Wednesday Nov 23, 2011 #

stairmill 30:00 [3] 2.5 mi (12:00 / mi)
shoes: launch 6

190

Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: launch 6

climbing 1:00:00 [3]

Bouldering w/Tommy bonkers @the new s.g.
good stuff

Tuesday Nov 22, 2011 #

yoga 1:30:00 [3]

Yoga x

Sunday Nov 20, 2011 #

cycling 3:00:00 [3] 17.0 mi (10:35 / mi)

Single speed goodness w/big-baller. Grand ridge duthie from issaq. Great riding.

Saturday Nov 19, 2011 #

stairmill 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: flow 2

390

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: flow 2

Running 1:15:00 [3] 10.0 mi (7:30 / mi)
shoes: launch 6

Easy evening reverse Woodway lolly. Felt better than the morning sess.

Friday Nov 18, 2011 #

Running 56:00 [3] 7.5 mi (7:28 / mi) +700ft 6:52 / mi
shoes: launch 6

I.a. lolly. Ran in the daylight, rare.

Thursday Nov 17, 2011 #

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

Spinner

yoga 40:00 [3]

On demand

Wednesday Nov 16, 2011 #

exercise 57:00 [3]

Core synergistics

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Brooks bi-mech. Testing. Interesting. Run on treadmill with little reflective balls all over me, put on different shoes and repeat. Did this for 3 hours. Crazy lab they have there.

Tuesday Nov 15, 2011 #

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

exercise 15:00 [3]

Home job
3×20 pussy pull ups/sit ups/push ups/ball squats

Monday Nov 14, 2011 #

Running 1:13:00 [3] 10.0 mi (7:18 / mi)
shoes: blondies

Woodway lolly ver.2.0 dressed way to warm. Run felt pretty good.

Sunday Nov 13, 2011 #

Running 1:21:00 [3] 11.5 mi (7:03 / mi)
shoes: launch 6

Rb8 loop w/angle slow and cold to warm up but felt better by halfway.

climbing 1:30:00 [3]

Vw w/Tommy bonkers & Jessie, you heard it right the one and only t.b. out of retirement & has traded in his running shoes for climbing. Good to get back at it.

C • Long live the Champ! 1