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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 30 days ending Jun 30, 2012:

activity # timemileskm+ft
  yoga13 12:45:00
  cycling12 12:45:00 185.0(4:08) 297.73(2:34)
  Running10 7:51:00 52.25(9:01) 84.09(5:36) 2050
  climbing4 7:00:00
  exercise4 1:46:00
  stairmill2 1:33:00 8.0(11:38) 12.87(7:13)
  Total30 43:40:00 245.25 394.69 2050

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Saturday Jun 30, 2012 #

yoga 1:00:00 [3]

u.y. #2

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

dreadmill in the lab, back/glute felt fine.
C • Fine = Great!!! 4

Friday Jun 29, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Hr 3,4,5. Good

Thursday Jun 28, 2012 #

exercise 56:00 [3]

Core synergistics

Wednesday Jun 27, 2012 #

Running 57:00 [3] 7.25 mi (7:52 / mi) +300ft 7:34 / mi
shoes: launch

I.a. lollie, good.

Tuesday Jun 26, 2012 #

yoga 1:00:00 [3]

U.y.#2

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: launch

Dog jog

Note

Electro-acupuncture #2. I have to say, i dont think I'd be running again right now if i hadnt started this. I give it a thumbs up.

Monday Jun 25, 2012 #

Running 59:00 [3] 7.0 mi (8:26 / mi) +550ft 7:51 / mi
shoes: launch

The original i.a., getting there.
C • Hour!?! 3

Sunday Jun 24, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

H.r.3,4,5

climbing 1:00:00 [3]

V.w. w/jessie

Saturday Jun 23, 2012 #

yoga 1:00:00 [3]

U.y. #1

Running 1:08:00 [3] 7.5 mi (9:04 / mi) +700ft 8:20 / mi
shoes: launch

I.a. summet extendo. About the same as yesterday.... pain seems to shift around abunch, more in the front today.

Friday Jun 22, 2012 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi) +500ft 8:02 / mi

Summer i.a., good, no cringing pain, just a constant mild pain.

exercise 15:00 [3]

core

Thursday Jun 21, 2012 #

stairmill 48:00 [3] 4.0 mi (12:00 / mi)
shoes: launch

300. Tired today

Wednesday Jun 20, 2012 #

yoga 1:00:00 [3]

u.y. #3

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: launch

walk/run on the mill. best the right side has felt in 4 weeks, encouraging.

Tuesday Jun 19, 2012 #

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

H.r.3

Monday Jun 18, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

H.r.3,4,5

yoga 1:00:00 [3]

U.y. #4

Sunday Jun 17, 2012 #

yoga 1:00:00 [3]

U.y. #5

stairmill 45:00 [3] 4.0 mi (11:15 / mi)

290. Pretty excited to find another activity that doesnt aggravate the injury.

Saturday Jun 16, 2012 #

cycling 1:45:00 [3] 13.0 mi (8:05 / mi)

Mt.Biking @ Black diamond w/bigballer. Great riding until i broke my pedal off my bike. Had to cut'r short.

Friday Jun 15, 2012 #

yoga 1:00:00 [3]

U.y. #2

Thursday Jun 14, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

H.r.3,4,5

Running 35:00 [3] 3.0 mi (11:40 / mi)
shoes: launch

Walk run on the mill 5 on 5 off. Leg has a long way to go.

Wednesday Jun 13, 2012 #

yoga 1:00:00 [3]

U.y. #1

Tuesday Jun 12, 2012 #

yoga 1:00:00 [3]

U.y.#4. Hard... caught the foo over the weekend.

Note

Acupuncture with electrical stimulation., first go of this, seems like it might help
Kinda funky when he added the electro portion and sent some current through the needles into the ol' rump.

Monday Jun 11, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

H.r. 3,4,5

Sunday Jun 10, 2012 #

Running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: blondies

Dog loop minus the dog. Tough but kept at it. Pain is much less but still f'd up. I think Acupuncture is next.

climbing 1:30:00 [3]

V.w. with the body, a little trashed from yoga.

Saturday Jun 9, 2012 #

yoga 1:00:00 [3]

u.y. #3 shoulders are shredded

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

h.r. 3,4,5,

Friday Jun 8, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

H.r. 3,4,5

exercise 15:00 [3]

U.y. core

Note

Massage, liam meet my i.t. bands.

Thursday Jun 7, 2012 #

yoga 1:00:00 [3]

U.y. #2 tough

Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: launch

Walk/run w/daisy, coming around. Can do about a mile then have to walk, but progress.
C • atta boy! 2

Wednesday Jun 6, 2012 #

yoga 1:00:00 [3]

u.y. #1

Tuesday Jun 5, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Spinner 3,4,5
The ol'bod is starting to come around, was able to make it through yesterday walking stairs and ladders all day with relatively no pain. Very psyched....was starting too wonder if this shit would ever end.

exercise 20:00 [3]

Core

climbing 1:30:00 [3]

V.w. w/the body. Good session.
On a side note, ran with t on his bike to get the van out of the shop ....not happening yet, maybe next week.

Monday Jun 4, 2012 #

yoga 45:00 [3]

Sunday Jun 3, 2012 #

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

H.r.3,4,5

Saturday Jun 2, 2012 #

climbing 3:00:00 [3]

Full day at vantage w/jessie the body. Cant walk but i can climb! 80 degrees and blue bird. Solid day.

Friday Jun 1, 2012 #

cycling 1:00:00 [3] 14.0 mi (4:17 / mi)

Spinner h.r. 3-4 for :45
Butt good

Note

Massage, full beat down from liam

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