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Training Log Archive: hugnut

In the 30 days ending Sep 30, 2012:

activity # timemileskm+ft
  Running9 11:40:56 80.71(8:41) 129.89(5:24) 7466
  cycling10 10:45:00 146.0(4:25) 234.97(2:45)
  climbing4 5:00:00
  yoga4 3:45:00
  exercise3 1:41:00
  Total26 32:51:56 226.71 364.86 7466

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Sunday Sep 30, 2012 #

Note
(sick)

Foo

Saturday Sep 29, 2012 #

Note
(sick)

Foo

Friday Sep 28, 2012 #

exercise 56:00 [3]

core cryo-linguistics w/tone

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

hr 3,4,5
bueno

Thursday Sep 27, 2012 #

climbing 1:00:00 [3]

sbp w/the body

Wednesday Sep 26, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Over slept today and missed the coug. Run....so hopped on the spinner to wake up.
Hr 3-4

Tuesday Sep 25, 2012 #

Running 1:03:11 [3] 8.85 mi (7:08 / mi)
shoes: launch blk/white

The pond w/b-rad. Legs a little toasty today a lot of time in the redzone last week. 3@ 6:17,31,24.

Monday Sep 24, 2012 #

exercise 30:00 [3]

Home circuit watching the sea-crocks.

Sunday Sep 23, 2012 #

cycling 1:15:00 [3] 16.0 mi (4:41 / mi)

Mfg#2 lk.samm. 1/2 hr. Warm up riding with t while he raced, 45 min. For my race. Good stuff, another huge s.s. field probably 80 or so. Rode well, lost a few spots from going down on a corner but was able to at least catch the tail end of the train. Did better than i thought 21st.

Saturday Sep 22, 2012 #

yoga 1:00:00 [3]

Uy4

Note

Refing kids soccer is a great way to get rid of a hangover.

Friday Sep 21, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Hr 3,4,5. Good sweat

Thursday Sep 20, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Hr 3,4,5 felt good, easy to keep the hr up.

Tuesday Sep 18, 2012 #

Running 1:08:44 [3] 9.74 mi (7:03 / mi)
shoes: adios orange

M.p. @ the pond w/brad. Felt pretty good today.
6 @ :27,31,24,22,22,29.

Monday Sep 17, 2012 #

Running 58:00 [3] 6.5 mi (8:55 / mi) +550ft 8:16 / mi
shoes: launch blk/white

carkeek loop to t's school then chased after him on his bike home.
fighting a little black lung but otherwise good, kept it pretty mellow.

Sunday Sep 16, 2012 #

Running 25:00 [3] 3.25 mi (7:42 / mi)
shoes: launch blk/white

Early dog jog to get the blood flowing.

cycling 1:15:00 [3] 12.0 mi (6:15 / mi)

scx #1 steilicoom. Another fat single speed field 50,60? Probably the best course they've had here. Super fun, no mechanicals, felt like i pushed hard and my handling skills are coming back. Didnt line up early enough so had a lot of work to-do to move up through the field. 19th place. 30 minute warm up, 45 race.

Friday Sep 14, 2012 #

climbing 1:30:00 [3]

Good times w/nolan and the body @ sbp.

Thursday Sep 13, 2012 #

Running 1:06:21 [3] 9.43 mi (7:02 / mi)
shoes: adios orange

Trip to the pond w/brad, 5 @ mp or better 6:26,:24,:12,:00,:03. Felt good.

Wednesday Sep 12, 2012 #

Running 1:29:01 [3] 9.2 mi (9:41 / mi) +1500ft 8:23 / mi
shoes: launch blk/white

Nice coug. W/martin and tmt. Smooth

Tuesday Sep 11, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Hr 3,4,5
Sweatfest

Monday Sep 10, 2012 #

yoga 1:00:00 [3]

U.y.#2

Sunday Sep 9, 2012 #

cycling 1:15:00 [3] 10.0 mi (7:30 / mi)

Mfg#1 well good to get the mechanicals out of the way early in the season. First lap bars dropped and were pointing straight down hit the pits and fixed that. 2nd lap broke my seat hit the pits and kinda fixed that. Spent the rest of the race trying to catch as many single speeders as i could. Huge field probably 100 s.s out there. No where to go but up. 45 min. race, half hour warm up.

Saturday Sep 8, 2012 #

climbing 1:00:00 [3]

Sg seattle

Friday Sep 7, 2012 #

yoga 45:00 [3]

First half yoga x

Thursday Sep 6, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

H.r. 3,4&5.
its nice feeling truly recovered before my next workout, forgot what that was like for a few years.

Running 46:11 [3] 6.6 mi (7:00 / mi)
shoes: k3

Able to breakaway from lockdown for a little Bikini patrol at the pond, it didnt disappoint.
3@mp :26, :23, :19. Felt good.

Wednesday Sep 5, 2012 #

yoga 1:00:00 [3]

Uy#2

Tuesday Sep 4, 2012 #

Running 1:11:11 [3] 9.44 mi (7:32 / mi)
shoes: adios orange

800's @ rosy w/b-rad. 2:47,51,45,44,48,49. Equal rest.
Nice morning.

Monday Sep 3, 2012 #

cycling 1:00:00 [3] 12.0 mi (5:00 / mi)

1st cross race of the year in the books.
decided to go with some new non-padded gloves today....bad idea, huge blister on my palm made the last 2 laps tough. excited for the season, i think its gonna be a good one!
15 minute w.u.
15th place
45 min. race

exercise 15:00 [3]

feeling a little loose in the cage.
did my ups routine

Sunday Sep 2, 2012 #

climbing 1:30:00 [3]

sbp w/the body. felt good today

Saturday Sep 1, 2012 #

Running 3:33:17 [3] 17.7 mi (12:03 / mi) +5416ft 9:21 / mi

squak/cougar/squak + a little chibinsky loop thrown in w/tmt. great run

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