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Training Log Archive: hugnut

In the 30 days ending Nov 30, 2012:

activity # timemileskm+ft
  cycling11 12:40:31 171.9(4:25) 276.65(2:45) 2634
  Running10 9:16:47 69.91(7:58) 112.52(4:57) 2371
  exercise11 3:22:00
  yoga3 3:00:00
  Total31 28:19:18 241.82 389.17 5005
  [1-5]30 27:23:50

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Thursday Nov 29, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Spinner hr. 3,4,5
Still dragging

exercise 25:00 [3]

On demand abs + pussies

Wednesday Nov 28, 2012 #

exercise 20:00 [3]

ab ripper + pussies
5 AM

Running 55:28 [0] 7.44 mi (7:27 / mi) +525ft 6:59 / mi
shoes: blondies

shoreline lolli, warmer than i thought.

Tuesday Nov 27, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Hr 3,4,5 kinda fragged I think I got slipped decaf

Sunday Nov 25, 2012 #

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

Scx finale monroe, sweet course. Felt good today, but found myself in no mans land a lot. 12th again this week in single speed. 15 warm up/45 race.

Saturday Nov 24, 2012 #

exercise 20:00 [3]

Ab ripper + pussies
9 AM

Running 1:06:02 [2] 7.52 mi (8:47 / mi) +1046ft 7:45 / mi
shoes: launch blk/white

landover/carkeek loop. felt good
C • Nice route. You get a new w... 2

Friday Nov 23, 2012 #

Running 30:00 [3] 3.25 mi (9:14 / mi)
shoes: blondies

Dog jog t with the lead out on his bike

Running 30:00 [3] 3.25 mi (9:14 / mi)
shoes: k3

Simulated dog jog on the mill

Thursday Nov 22, 2012 #

exercise 20:00 [3]

ab ripper + pussies
8 AM

cycling 2:40:31 [2] 17.9 mi (8:58 / mi) +2634ft 7:52 / mi

mt. biking w/big baller, lazer, jim and mr. anderson. sweet ride up grand ridge around duthie a bit and back. good times

Wednesday Nov 21, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Spinner hr.3,4,5,6
Good sweat

Tuesday Nov 20, 2012 #

Running 50:11 [3] 7.0 mi (7:10 / mi)
shoes: adios orange

The pond w/B-rad
3@:24,:16,:11
Felt good

Monday Nov 19, 2012 #

exercise 20:00 [3]

Core + pussies

Sunday Nov 18, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

scx #6 Stilly, good race, cool course, 11th today in the single speeds. lost a couple spots dumping the ride on a corner.
15 warm up
45 race

Saturday Nov 17, 2012 #

Running 1:04:00 [3] 8.25 mi (7:45 / mi)
shoes: blondies

Dog Jog mish-mash then solo for another 20 min.

exercise 5:00 [3]

Full pussies

Friday Nov 16, 2012 #

exercise 20:00 [3]

Ab ripper + pussies

Thursday Nov 15, 2012 #

yoga 1:00:00 [3]

uy#2

Wednesday Nov 14, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Spinner hr. 3,4,5
Good stuff

exercise 20:00 [3]

Ab ripper
3×20 p.p. ups
3×30 sec. Mt. Climbers

Tuesday Nov 13, 2012 #

Running 50:06 [3] 7.0 mi (7:09 / mi)
shoes: adios orange

The pond w/B-rad. Tired today.

Monday Nov 12, 2012 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

Dog jog

exercise 22:00 [3]

Flab ripper
3×20 pussy pull ups
3×30sec. Mt. Climbers

Sunday Nov 11, 2012 #

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

mfg series finale @ woodland. things clicked today, don't really no why but i had some legs. swapped tires yesterday....they suck on corners but i think they roll faster. good day for me against this group of guys. 21st out of another fat single speed field of over 100.
15 warm up/45 race

Saturday Nov 10, 2012 #

Running 1:12:00 [3] 9.0 mi (8:00 / mi) +300ft 7:45 / mi
shoes: launch blk/white

figure 8, dog jog first half partial i.a. second. legs feel good

Friday Nov 9, 2012 #

exercise 15:00 [3]

Flab ripper

Thursday Nov 8, 2012 #

yoga 1:00:00 [3]

Uy#2

Wednesday Nov 7, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

spinner hr. 3,4,5 bueno

Tuesday Nov 6, 2012 #

Running 54:00 [3] 7.0 mi (7:43 / mi)
shoes: launch blk/white

The pond w/b-rad, nice morning.
C • Tiger 2

Monday Nov 5, 2012 #

exercise 15:00 [3]

Core

Sunday Nov 4, 2012 #

cycling 1:00:00 [3] 12.0 mi (5:00 / mi)

Scx enumclaw, great course, like the old days very mt.bikey. 12th
15 min. Warm up/45 race

Saturday Nov 3, 2012 #

Running 55:00 [3] 6.7 mi (8:13 / mi) +500ft 7:40 / mi
shoes: launch blk/white

Summer i.a. loop. Nice run

Friday Nov 2, 2012 #

yoga 1:00:00 [3]

U.y.#2

Thursday Nov 1, 2012 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Spinner hr.3,4,5
Felt pretty good

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