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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 30 days ending Apr 30, 2013:

activity # timemileskm+ft
  Running15 18:30:00 132.36(8:23) 213.01(5:13) 17456
  exercise22 14:33:00
  cycling6 8:54:10 98.57(5:25) 158.63(3:22) 4968
  climbing2 2:00:00
  Total35 43:57:10 230.93 371.64 22424

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Tuesday Apr 30, 2013 #

exercise 30:00 [3]

kettlebell+70 pussies
good stuff
5 AM

Running 56:37 [2] 7.5 mi (7:33 / mi) +594ft 7:01 / mi
shoes: nb1400

mellow i.a. spin

Monday Apr 29, 2013 #

exercise 1:00:00 [3]

Insanity plyo
F.b. six pack abs
Kicked my ass

Sunday Apr 28, 2013 #

7 AM

Running 1:09:50 [3] 9.25 mi (7:33 / mi) +773ft 7:00 / mi
shoes: Scott K's

extendo i.a. felt good

Saturday Apr 27, 2013 #

exercise 30:00 [3]

new kettlebell routine
8 AM

cycling 3:24:10 [3] 24.57 mi (8:19 / mi) +3168ft 7:24 / mi

Tokul w/chip and big baller. kinda off today, spent alot of time on the ground, but still fun to get out.

Friday Apr 26, 2013 #

Note
(rest day)

Rest day after pulling an all nighter at work.

Thursday Apr 25, 2013 #

exercise 1:00:00 [3]

Home w/a sick kid workout.
20 minute hiit kettlebell routine
40 minute f.b. kettlebell till you drop
Good stuff
6 AM

Running 57:58 [3] 7.8 mi (7:26 / mi) +677ft 6:52 / mi
shoes: nb1400

i.a. reversal. nice morning

Wednesday Apr 24, 2013 #

exercise 40:00 [3]

Insanity cardio core and balance

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Spinner mostly hr.3 a little 4. Kept it caj.

Tuesday Apr 23, 2013 #

exercise 30:00 [3]

f.b. kettlebell routine
100 pussies
6 AM

Running 57:29 [3] 7.71 mi (7:27 / mi) +630ft 6:55 / mi
shoes: nb1400

nice morning i.a. lollie. felt good
5 PM

Running 50:09 [2] 5.66 mi (8:51 / mi) +940ft 7:39 / mi
shoes: Scott K's

mellow romp through carkeek.

Monday Apr 22, 2013 #

exercise 1:00:00 [3]
shoes: nb1400

Insanity plyo-cardio + first 20 of f.b. kettlebell workout

Sunday Apr 21, 2013 #

Running 1:00:00 [3] 7.7 mi (7:48 / mi) +600ft 7:15 / mi
shoes: blondies

Easy I.a. summer Lollie. Wet

Running 55:00 [3] 6.5 mi (8:28 / mi) +700ft 7:41 / mi
shoes: evo's

Afternoon shuffle through carkeek.

Saturday Apr 20, 2013 #

Running 1:42:00 [3] 10.0 mi (10:12 / mi) +1900ft 8:39 / mi
shoes: salomon S&M

going with Tmt's distance on this one c10 + deleo = c10. good run, good to catch up w/dankota and tmt. bod felt good.

exercise 45:00 [3]
shoes: nb1400

F.b. kettle till you drop
Pretty chill workout but fun.
60 pussies

Friday Apr 19, 2013 #

exercise 55:00 [3]
shoes: nb1400

Insanity max plyo, first time trying this one...good one but I think the plyo-cardio is more of a beast.

exercise 20:00 [3]
shoes: nb1400

A little pre-dinner kettlebell sweat.

Thursday Apr 18, 2013 #

Running 58:20 [3] 7.7 mi (7:35 / mi) +600ft 7:03 / mi
shoes: blondies

I.a. extendo. Felt good.

exercise 25:00 [3]

ab rippage
80 pussies

Wednesday Apr 17, 2013 #

exercise 30:00 [3]
shoes: nb1400

F.b. kettlebell chub buster. Good sweat. Short on time today....had more ambitious plans but there's beer to drink.

Tuesday Apr 16, 2013 #

exercise 40:00 [3]
shoes: nb1400

Insanity cardio plyo circuit.

exercise 35:00 [3]

F.b. Six pack abs
F.b. kettlebell strength

Monday Apr 15, 2013 #

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

Spinner 3rd gear for 40

exercise 20:00 [3]

F.b. kettlebell workout. I like this.

Sunday Apr 14, 2013 #

Running 1:29:00 [3] 10.0 mi (8:54 / mi) +1500ft 7:48 / mi
shoes: evo's

Easy c10 w/Estes. Felt good. Don't call it a comeback.

exercise 25:00 [3]

45-1 leg deadlfts each side
39- overhead squats
F.b. kettle bell workout. Pretty fun

Saturday Apr 13, 2013 #

exercise 40:00 [3]
shoes: nb1400

Insanity plyo. Good one today.

Running 1:23:19 [3] 10.0 mi (8:20 / mi) +1500ft 7:18 / mi
shoes: blondies

C10. Like crack cocaine
C • Solo C10?!? 3

Friday Apr 12, 2013 #

Running 1:00:00 [3] 7.5 mi (8:00 / mi) +600ft 7:26 / mi
shoes: blondies

Summer I.a. Lollie, nice morning.

exercise 20:00 [3]

Ab ripper/45 thrusters

Thursday Apr 11, 2013 #

climbing 1:00:00 [3]

Sbp w/ the body, good day.

Wednesday Apr 10, 2013 #

exercise 38:00 [3]
shoes: nb1400

Insanity, felt pretty good today.

Tuesday Apr 9, 2013 #

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

Spinner, easy one mostly hr.3

exercise 30:00 [3]

100 box jumps/100 pushups/100 dips
Flab ripper x

Monday Apr 8, 2013 #

exercise 15:00 [3]

Kind of a rest day, did squeak in 100 pussies & 60 thrusters with dumbbells.

Sunday Apr 7, 2013 #

Running 1:32:00 [3] 10.0 mi (9:12 / mi) +2000ft 7:44 / mi
shoes: salomon S&M

Sentinel w/dangle, great run. Last day of fat camp.
C • Nice job! 2

exercise 30:00 [3]
shoes: nb1400

Post drive hitt the ground running w/t.

Saturday Apr 6, 2013 #

cycling 1:30:00 [3] 12.0 mi (7:30 / mi) +1800ft 6:34 / mi

Short but sweet spin up in the rattlesnake w/dangle. Incredible terrain.

Friday Apr 5, 2013 #

Running 1:11:00 [3] 9.0 mi (7:53 / mi) +850ft 7:14 / mi

Fat camp day 2, some sorta hilly run with Dangle and Foote.

exercise 35:00 [3]

F.b. six pack or bust abs/100 rock jumps/100 pushups/ 100 dips

Thursday Apr 4, 2013 #

Running 1:41:00 [3] 11.0 mi (9:11 / mi) +2700ft 7:27 / mi
shoes: salomon S&M

Day 1 of fat camp Missoula, Angle ran with a donut strapped to his back.

Wednesday Apr 3, 2013 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
ahr:140 max:165

Spinner

Tuesday Apr 2, 2013 #

climbing 1:00:00 [3]

Sbp w/the body & Nolan. Good morning.
6 PM

Running 46:18 [2] 5.03 mi (9:12 / mi) +892ft 7:53 / mi
shoes: salomon S&M

carkeek/blue ridge while t was in karate. super easy, legs were tired.

Monday Apr 1, 2013 #

exercise 40:00 [3]
shoes: nb1400

Insanity cardio/plyo. Crusher.

exercise 20:00 [3]

F.b. exercise ball abs
100 rock jumps

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