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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 30 days ending Apr 30, 2014:

activity # timemileskm+ft
  Running16 18:40:04 138.75(8:04) 223.29(5:01) 13400
  yoga8 7:23:00
  climbing5 6:30:00
  cycling3 3:00:00 46.0(3:55) 74.03(2:26)
  exercise7 2:45:00
  stairmill2 55:00 3.75(14:40) 6.04(9:07)
  Total29 39:13:04 188.5 303.36 13400

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Wednesday Apr 30, 2014 #

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

Spinner

Tuesday Apr 29, 2014 #

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

Spinner

exercise 30:00 [3]

Pussies/squats/kb swings
Push-ups/dips/sit-ups
Curls

Monday Apr 28, 2014 #

yoga 45:00 [3]

Uy first 45 of balance

Sunday Apr 27, 2014 #

Running 1:28:00 [3] 11.0 mi (8:00 / mi) +800ft 7:29 / mi

I.a. +, nice jog, good pod cast time.

Saturday Apr 26, 2014 #

Running 1:02:00 [3] 8.25 mi (7:31 / mi) +750ft 6:55 / mi
shoes: nb1400.2

Ia +, felt good today.

exercise 15:00 [3]

Pussies/squats/jackknives/push-ups
100's

Friday Apr 25, 2014 #

climbing 1:30:00 [3]

Not my strongest day, but still fun.

stairmill 30:00 [3] 2.0 mi (15:00 / mi)

Post climbing mill session

Thursday Apr 24, 2014 #

6 AM

Running 1:04:00 [3] 7.75 mi (8:16 / mi) +750ft 7:34 / mi
shoes: nb1400.2

I.a. Easy
5 PM

Running 48:00 [3] 6.0 mi (8:00 / mi) +500ft 7:25 / mi
shoes: nb1400.2

Lax Hamlin, again taking it easy.

Tuesday Apr 22, 2014 #

exercise 45:00 [3]

Insanity plyo

Monday Apr 21, 2014 #

yoga 1:05:00 [3]

Uy cardio

exercise 20:00 [3]

Uy hardcore w/ angle and t

Sunday Apr 20, 2014 #

exercise 30:00 [3]

Hodgepodge of pussies/push-ups/dips/squats/situps

Saturday Apr 19, 2014 #

Running 2:33:00 [3] 15.0 mi (10:12 / mi) +3000ft 8:35 / mi
shoes: nb1400.2

C12+bear ridge with Estes . Nice run, longest I've been out in awhile, surprisingly felt pretty good, 2 yam morning.
C • 'Twas the yams 3

Friday Apr 18, 2014 #

stairmill 25:00 [3] 1.75 mi (14:17 / mi)

Waiting for late guy

climbing 1:00:00 [3]

Vw climbed well today

Thursday Apr 17, 2014 #

Running 57:09 [3] 7.75 mi (7:22 / mi) +750ft 6:45 / mi
shoes: nb1400.2

I.a. Felt good today

yoga 45:00 [3]

Flow

Wednesday Apr 16, 2014 #

climbing 1:00:00 [3]

Got in a little earlier this week with the hopes of getting in two sessions this week. A little shorter than normal, 2 hours instead of 3 but got plenty worked.

exercise 10:00 [3]

80 dips/60 jack knives

Tuesday Apr 15, 2014 #

yoga 1:05:00 [3]

Running 45:48 [3] 5.25 mi (8:43 / mi) +400ft 8:08 / mi

Lax Tuesday, very easy spin through Hamlin.

Monday Apr 14, 2014 #

Running 57:17 [3] 7.75 mi (7:23 / mi) +700ft 6:49 / mi

I.a., another nice morning.

exercise 15:00 [3]

80 push-ups/80 sit-ups/80 pussies

Sunday Apr 13, 2014 #

Running 1:17:00 [3] 9.0 mi (8:33 / mi) +1500ft 7:23 / mi
shoes: nb1400.2

Carkeek-landover, smoking day.

Saturday Apr 12, 2014 #

Running 1:21:00 [3] 10.5 mi (7:43 / mi) +800ft 7:12 / mi
shoes: nb1400.2

I.a. +, nice morning. Great night of sleep.

Friday Apr 11, 2014 #

climbing 1:30:00 [3]

Vw w/the bod. Climbed well today

Thursday Apr 10, 2014 #

yoga 1:01:00 [3]

Uy cardio

Wednesday Apr 9, 2014 #

Running 58:40 [3] 7.75 mi (7:34 / mi) +750ft 6:56 / mi
shoes: nb1400.2

I.a. Nice run.

Tuesday Apr 8, 2014 #

Running 58:40 [3] 7.75 mi (7:34 / mi) +750ft 6:56 / mi
shoes: nb1400.2

Morning I.a. Good for the brain.

Sunday Apr 6, 2014 #

yoga 40:00 [3]

climbing 1:30:00 [3]

Vw with the bod

Saturday Apr 5, 2014 #

Running 1:29:00 [3] 12.0 mi (7:25 / mi) +200ft 7:18 / mi
shoes: nb1400.2

Afternoon lollie, home around the pond and back.

Friday Apr 4, 2014 #

Running 59:00 [3] 7.75 mi (7:37 / mi) +750ft 6:58 / mi
shoes: nb1400.2

Nice morning I.a.

Thursday Apr 3, 2014 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Spinner hr. 3/4/5

Running 59:30 [3] 7.5 mi (7:56 / mi) +500ft 7:28 / mi
shoes: nb1400.2

Locked in a route I like from lax practice.

Wednesday Apr 2, 2014 #

yoga 1:12:00 [3]

Uy detox

Tuesday Apr 1, 2014 #

yoga 50:00 [3]

Uy stretch, first 3/4.

Running 1:02:00 [3] 7.75 mi (8:00 / mi) +500ft 7:32 / mi
shoes: nb1400.2

Lax Tuesday, Hamlin +

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