Training Log Archive: hugnutIn the 30 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
climbing 2:00:00 [3]
Saturday Nov 29, 2014 #
exercise 25:00 [3]
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: adios boost
tired and easily aggitated today, probobaly need more sleep
Friday Nov 28, 2014 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: adios boost
10 minute walk cool down. Watched survivor, nice to move.
Thursday Nov 27, 2014 #
cycling 2:30:00 [3] 19.0 mi (7:54 / mi) +2500ft 7:01 / mi
Tuesday Nov 25, 2014 #
exercise 25:00 [3]
shoes: wildhorse
climbing 1:30:00 [3]
Monday Nov 24, 2014 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
ahr:148 max:176
Legs felt good today, felt like I could crank the heart rate if I wanted too
Saturday Nov 22, 2014 #
exercise 40:00 [3]
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Adidas Boost
How long can bill keep his sanity.....place your bets.
Friday Nov 21, 2014 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
ahr:135 max:171
exercise 15:00 [3]
Thursday Nov 20, 2014 #
Running 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: nb1400.3
Tuesday Nov 18, 2014 #
exercise 40:00 [3]
shoes: nb1400.3
Running 45:00 [3] 5.25 mi (8:34 / mi)
ahr:138 max:168 shoes: nb1400.3
Monday Nov 17, 2014 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: nb1400.3
Sunday Nov 16, 2014 #
cycling 2:35:00 [3] 18.93 mi (8:11 / mi) +2057ft 7:25 / mi
climbing 1:00:00 [3]
Saturday Nov 15, 2014 #
Running 1:27:07 [3] 9.3 mi (9:22 / mi) +1500ft 8:08 / mi
shoes: Wildhorse 2
Friday Nov 14, 2014 #
cycling 1:01:00 [3] 15.0 mi (4:04 / mi)
ahr:143 max:174
Thursday Nov 13, 2014 #
exercise 40:00 [3]
Note
Wednesday Nov 12, 2014 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
ahr:142 max:171
Note
Tuesday Nov 11, 2014 #
exercise 45:00 [3]
Pussies/abs/kb swings/dips/squats
Sunday Nov 9, 2014 #
Running 1:04:00 [3] 7.5 mi (8:32 / mi) +1000ft 7:35 / mi
shoes: Wildhorse 2
Saturday Nov 8, 2014 #
cycling 3:11:00 [3] 52.0 mi (3:40 / mi) +3000ft 3:29 / mi
Home/north end/Kirkland/bellevue/looped the isle/home
Friday Nov 7, 2014 #
exercise 15:00 [3]
Running 1:02:00 [3] 8.3 mi (7:28 / mi) +300ft 7:13 / mi
shoes: nb1400.3
felt good
Thursday Nov 6, 2014 #
Running 59:30 [3] 7.7 mi (7:44 / mi)
ahr:124 max:171 shoes: nb1400.3
Nothing to crazy
Wednesday Nov 5, 2014 #
cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
ahr:147 max:174
Tuesday Nov 4, 2014 #
exercise 1:00:00 [3]
Monday Nov 3, 2014 #
Running 56:00 [3] 6.2 mi (9:02 / mi) +800ft 8:03 / mi
shoes: Wildhorse 2
Sunday Nov 2, 2014 #
cycling 2:19:00 [3] 17.5 mi (7:57 / mi) +2000ft 7:10 / mi
Saturday Nov 1, 2014 #
Running 2:54:00 [3] 15.4 mi (11:18 / mi) +3800ft 9:10 / mi
shoes: Wildhorse 2