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Training Log Archive: hugnut

In the 30 days ending Sep 30, 2015:

activity # timemileskm+ft
  Running20 33:52:00 209.1(9:43) 336.51(6:02) 35400
  Cross-Train7 9:00:00
  exercise2 2:20:00
  Total25 45:12:00 209.1 336.51 35400

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Wednesday Sep 30, 2015 #

Running 51:00 [3] 6.9 mi (7:23 / mi)

Swan island loop, felt good

Tuesday Sep 29, 2015 #

Cross-Train 1:20:00 [3]

S&C class + jog, leg slaughterfest

Running 1:04:00 [3] 6.8 mi (9:25 / mi) +1500ft 7:47 / mi

Nice, Easy cruise in forest park wrecked by some ass clown who smashed out my rear window at the trail head.

Monday Sep 28, 2015 #

Note
(rest day)

Rest day, a little climbing at the gym while T worked out with the team but nothing crazy.

Sunday Sep 27, 2015 #

Running 3:14:00 [3] 15.3 mi (12:41 / mi) +5000ft 9:41 / mi

Up ruckel ridge to benson plateau cross over to eagle creek and down w/travis. Cool route

Saturday Sep 26, 2015 #

Running 1:55:00 [3] 11.5 mi (10:00 / mi) +2800ft 8:08 / mi
shoes: Challenger #2

Great run out on the N. Nasty w/Chad.

Friday Sep 25, 2015 #

Running 50:00 [3] 6.9 mi (7:15 / mi)

Swan island loop, trying to get the morning gig going again.

Thursday Sep 24, 2015 #

Cross-Train 1:20:00 [3]

S&C class + commute

Tuesday Sep 22, 2015 #

Cross-Train 1:20:00 [3]

S&C class + run to and from

Running 53:00 [3] 7.1 mi (7:28 / mi)

Afternoon sidewalk special

Monday Sep 21, 2015 #

Running 45:00 [3] 5.7 mi (7:54 / mi)

Easy, un inspired run on sidewalks

Sunday Sep 20, 2015 #

Running 1:38:00 [3] 10.7 mi (9:10 / mi) +1700ft 7:58 / mi

Easy maple 10, felt good.

Saturday Sep 19, 2015 #

Running 1:45:00 [3] 11.3 mi (9:18 / mi) +2800ft 7:32 / mi
shoes: Challenger #2

North Nasty loop in forest park. BPA is savage

Thursday Sep 17, 2015 #

Cross-Train 1:00:00 [3]

Strength and conditioning class

Running 1:40:00 [3] 11.5 mi (8:42 / mi) +1500ft 7:44 / mi

Animal athletics run plus a little 3 mile warm up

Wednesday Sep 16, 2015 #

Running 52:00 [3] 6.7 mi (7:46 / mi)

Sidewalk special through the hood, mellow

Tuesday Sep 15, 2015 #

Cross-Train 1:20:00 [3]

Strength and conditioning class + jog

Monday Sep 14, 2015 #

Running 1:22:00 [3] 10.0 mi (8:12 / mi) +1500ft 7:11 / mi

Quick trip up to seattle for work, preceded with a c10 w/shaun on cougar
C • seattle? 3

Sunday Sep 13, 2015 #

Running 2:00:00 [3] 11.4 mi (10:32 / mi) +3000ft 8:26 / mi

North nasty in forest park w/travis. Great route, this will definetly go in the rotation

Saturday Sep 12, 2015 #

Running 4:17:00 [3] 22.3 mi (11:31 / mi) +5400ft 9:22 / mi

Tomlike mt. W/ Travis and Chad. Good times!

Friday Sep 11, 2015 #

Running 1:20:00 [3] 9.3 mi (8:36 / mi) +1300ft 7:36 / mi

Morning Trot through forest park w/Shaun

Thursday Sep 10, 2015 #

Cross-Train 1:20:00 [3]

Strength and conditioning class + jog to and from

Wednesday Sep 9, 2015 #

Running 1:28:00 [3] 9.5 mi (9:16 / mi) +1900ft 7:47 / mi

Forest park w/Shaun, felt good

Tuesday Sep 8, 2015 #

Cross-Train 1:20:00 [3]

Strength and conditioning class plus jog to and from

Running 33:00 [3] 4.5 mi (7:20 / mi)

Easy afternoon city trot, kinda warm.

Sunday Sep 6, 2015 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Ran around smith a bit w/t

Saturday Sep 5, 2015 #

Running 6:08:00 [3] 32.0 mi (11:30 / mi) +7000ft 9:32 / mi

Volcanic 50k. First 50k in around 3 years. Great day despite forgetting to eat any breakfast. Had to do some serious damage control at mile 20 but then all was well.
C • Hot Lava! 8

Friday Sep 4, 2015 #

Note
(rest day)

Rest day, and easy week . Psyched to see how my first 50k in 3 years go's.

Thursday Sep 3, 2015 #

exercise 1:20:00 [3]

Strength and conditioning class. jog to and from

Wednesday Sep 2, 2015 #

Running 47:00 [3] 6.7 mi (7:01 / mi)

City loop

Tuesday Sep 1, 2015 #

exercise 1:00:00 [3]

Strength and conditioning class

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