Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 30 days ending Apr 30, 2016:

activity

time

miles

+ft

Running

28:37:09

199.32

(8:37)

320.78

(5:21)

28659

climbing

7:00:00

Total

35:37:09

199.32

320.78

28659

[1-5]

26:29:18

3:14

0:00

» now

Saturday Apr 30, 2016 #

climbing 2:00:00 [3]

Climbing at smith, my outdoor skills are rusty...

Friday Apr 29, 2016 #

climbing 1:00:00 [3]

The circuit with T, kicked my butt.

6 AM

Running 56:10 [0] 7.05 mi (7:58 / mi) +1243ft 6:50 / mi

Miller/Skyline

Thursday Apr 28, 2016 #

Note
(rest day)

17 hour work/rest day

Wednesday Apr 27, 2016 #

climbing 1:00:00 [3]

Old folks climbing team

5 AM

Running 58:18 [3] 6.56 mi (8:53 / mi) +366ft 8:26 / mi
shoes: NB VP

1200's with Travis 4;27, ;20, :22, : 18. equal rest, not bad

Tuesday Apr 26, 2016 #

6 AM

Running 57:21 [0] 7.08 mi (8:06 / mi) +1193ft 6:59 / mi

miller/skyline

Monday Apr 25, 2016 #

climbing 1:00:00 [3]

The circuit

6 AM

Running 1:01:36 [0] 7.34 mi (8:24 / mi) +1308ft 7:11 / mi

west loop

Sunday Apr 24, 2016 #

7 AM

Running 1:00:37 [0] 7.29 mi (8:19 / mi) +347ft 7:57 / mi

6x800, 48, 53, 56, 55, 53, 55 = rest, not bad, way more consistent than my last go

C • Training 2

Saturday Apr 23, 2016 #

10 AM

Running 1:02:11 [0] 7.31 mi (8:31 / mi) +1275ft 7:18 / mi
shoes: challenger2

meat and tatters, 1 coyote

Friday Apr 22, 2016 #

Running 1:07:00 [3] 8.6 mi (7:47 / mi) +900ft 7:05 / mi
shoes: challenger2

Pretty much the same as yesterday, felt good.

Thursday Apr 21, 2016 #

Running 1:10:00 [3] 9.0 mi (7:47 / mi) +950ft 7:04 / mi
shoes: challenger2

Continuing the hometown tour.
Hotel/up around sommerset/lakemont/hotel
Nice run

Wednesday Apr 20, 2016 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi) +730ft 6:54 / mi
shoes: challenger2

Hometown shuffle. down lk. Samm. Tr./up lk.mont/down to Newport and around.
Feels like July

Sunday Apr 17, 2016 #

7 AM

Running 3:14:21 [0] 20.26 mi (9:36 / mi) +4210ft 8:01 / mi
shoes: challenger2

long and easy out to marquam and back.

C • Nice 1

Friday Apr 15, 2016 #

6 AM

Running 55:35 [0] 7.04 mi (7:53 / mi) +1177ft 6:49 / mi
shoes: challenger2

miller/skyline ramble

Thursday Apr 14, 2016 #

Running 42:00 [3] 5.0 mi (8:24 / mi) +560ft 7:36 / mi
shoes: challenger2

Easy jog with Travis

Wednesday Apr 13, 2016 #

Running 49:00 [3] 6.4 mi (7:39 / mi)
shoes: NB VP

track day 6x800 2:47-3 equal rest avg. 2:56
didn't struggle as much as i thought i would.

Tuesday Apr 12, 2016 #

Running 1:02:00 [3] 7.4 mi (8:23 / mi) +1100ft 7:21 / mi
shoes: challenger2

Meat and potatoes w/Travis, good run.

Monday Apr 11, 2016 #

Running 1:01:00 [3] 7.0 mi (8:43 / mi) +1100ft 7:35 / mi
shoes: challenger2

Easy meat and tatters

climbing 1:00:00 [3]

Old folks climbing team

Sunday Apr 10, 2016 #

Running 1:50:00 [3] 11.0 mi (10:00 / mi) +1800ft 8:39 / mi
shoes: challenger2

Stark//barns/Audubon/wildwood/Thurman than flipped it. Easy effort

Saturday Apr 9, 2016 #

Running 1:44:00 [3] 11.4 mi (9:07 / mi) +2800ft 7:24 / mi
shoes: challenger2

North nasty, nice day out.

Friday Apr 8, 2016 #

Running 1:18:00 [3] 9.2 mi (8:29 / mi) +1400ft 7:25 / mi
shoes: challenger2

Meat and potatoes plus a trip up stark. Felt good.

Wednesday Apr 6, 2016 #

Running 1:36:00 [3] 10.3 mi (9:19 / mi) +500ft 8:55 / mi
shoes: challenger2

Last job of the day was in bend, so got out for an easy spin in the sun.

Tuesday Apr 5, 2016 #

Running 59:00 [3] 7.0 mi (8:26 / mi) +1100ft 7:20 / mi

Miller/skyline lollie

Monday Apr 4, 2016 #

climbing 1:00:00 [3]

The circuit w/parents team

Sunday Apr 3, 2016 #

Running 2:03:00 [3] 13.0 mi (9:28 / mi) +2400ft 8:03 / mi
shoes: Montrail fkt

Stark/skyline/Royal /Audubon /wildwood to pittock/arboretum them flipped it. Pretty chill

Saturday Apr 2, 2016 #

Running 55:00 [3] 6.6 mi (8:20 / mi) +1000ft 7:17 / mi

Miller/Thompson lollie in between t's lax games.

Friday Apr 1, 2016 #

Running 1:15:00 [3] 9.5 mi (7:54 / mi) +1200ft 7:03 / mi

Cedar mill/Bonny slope/skyline
Good easy run.

« Earlier | Later »