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Training Log Archive: hugnut

In the 31 days ending May 31, 2008:

activity # timemileskm+ft
  Running21 38:08:45 262.2(8:44) 421.97(5:25)
  cycling3 2:20:00 33.0(4:15) 53.11(2:38)
  climbing6 1:00:08
  Total24 41:28:53 295.2 475.08

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Saturday May 31, 2008 #

Running 5:00:00 [3] 25.0 mi (12:00 / mi)
shoes: fireblade

tiger w/jp,tom, scott and officer dangle. great run dangle and tom split midway and jp, scott and i continued on. felt great until around the last hour than started to feel worked. probably should have brought a bar the gels only go so far with me. cool route lots of climbing

Friday May 30, 2008 #

Running 55:00 [3] 7.0 mi (7:51 / mi)

a.i. loop took it pretty easy, feeling tired up late.

Thursday May 29, 2008 #

Running 1:30:00 [3] 11.8 mi (7:38 / mi)
shoes: saucony sinister

G. Lake o/s warm up solo/inside warm up j.p./2 laps cruise intervals 6:05-6:20 j.p., scott and a partial with tony. felt ok, been tired all week probably my diet

climbing 2 [3]

v-dub, climbed really well tonight karl and i pulled off at least 20 .10a and aboves each. definetly will be ruined tomorrow i'll give it a 2 for today

Tuesday May 27, 2008 #

Running 52:00 [3] 7.0 mi (7:26 / mi)
shoes: fireblade

warm up/1200/1600/1600/800 all at 6 to 6:20/cool down. odd ball work out but thats what i had time for. felt good, running a little faster is getting a little easier.

Monday May 26, 2008 #

climbing 1:00:00 [3]

climbed outside at D.C. today had a blast, gave myself an hour since I put the rope up all day.

Sunday May 25, 2008 #

Running 51:00 [3] 7.0 mi (7:17 / mi)
shoes: fireblade

A.M. i.a. loop felt good rain is back. almost got killed by newspaper delivery guy blasting in reverse down a driveway that would have sucked

Running 49:45 [3] 7.0 mi (7:06 / mi)
shoes: saucony sinister

P.M., 70's, blue skies i couldn't ignore the voices in my head so i double downed today. i.a. loop once again. i can't get enough

Saturday May 24, 2008 #

Running 3:00:00 [3] 23.0 mi (7:50 / mi)
shoes: saucony sinister

Home/carkeek/blueridge/goldengardens/
shilshole/fremont/upoverQueenanne/
aroundl.union/roosevelt/g.lake/upfremont to home.
good run, guts were a little off but otherwise good times.

Friday May 23, 2008 #

Running 59:00 [3] 8.0 mi (7:22 / mi)
shoes: saucony sinister

innis loop with extension, felt good nice morning

Thursday May 22, 2008 #

cycling 45:00 [3] 10.0 mi (4:30 / mi)

easy ride on the trainer had to work very early

climbing 1 [3]

not much go tonight pushed along but pumped out alot

Wednesday May 21, 2008 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: saucony sinister

warm up/4x1200 @ around 4:20-4:25/cool down

Tuesday May 20, 2008 #

Running 45:00 [3] 6.4 mi (7:02 / mi)
shoes: saucony sinister

twice around o/s g-lake #1 @ 25 minutes warm up, #2 @ 20 min. mp
hard to get going today

Sunday May 18, 2008 #

Running 1:17:00 [3] 10.0 mi (7:42 / mi)
shoes: saucony sinister

innis loop and beyond nice morning rough to start but around .5 hours in i started to come around. allergies are killing me

Saturday May 17, 2008 #

Running 3:06:00 [3] 17.0 mi (10:56 / mi)
shoes: fireblade

tiger 6 peak w/tom, justin and hart. felt good justin and hart continued for the 12. smokin day 85 in the city

Thursday May 15, 2008 #

Running 1:15:00 [3] 9.25 mi (8:07 / mi)
shoes: saucony sinister

hooked up w/jp for a jaunt around the pond. 1-o/s warm up/1-inside warm up/2miles @mp and 3/4 @ th then 1/2 cool down. didn't feel to bad.

climbing 2 [3]

bouldering stone gardens got pretty worked i'll give it another 2 for this one

Wednesday May 14, 2008 #

cycling 50:00 [3] 12.0 mi (4:10 / mi)

trainer watching the giro 4x3min pickups the rest pushing flats

Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: saucony sinister

felt slow all day so decided to double down to wake up. slow warm up with 3x1200 @ around 4:30. cool down

Tuesday May 13, 2008 #

Running 1:13:00 [3] 9.25 mi (7:54 / mi)
shoes: saucony sinister

innis loop backwards w/2nd loop aroung shoreline c.c. felt slow and sluggish today

Monday May 12, 2008 #

Running 55:00 [3] 7.0 mi (7:51 / mi)
shoes: saucony sinister

innis loop felt good took it mellow

Saturday May 10, 2008 #

Event: McDonald Forest 50K Trail Run
 

Running race 4:54:00 [3] 31.0 mi (9:29 / mi)
shoes: fireblade

macdonald forest 50k. great race probably one of the best run races out there. tried to change up the approach to this race by going easier last week. legs felt great all the way to the finish line. i didn't go when i should have though. the guys i was running with i knew were faster than me so i decided to hang with them and get a better time. unfortunatly they were not running the pace i should have been. oh well i had a blast and had legs all the way in so thats a positive

Thursday May 8, 2008 #

cycling 45:00 [3] 11.0 mi (4:05 / mi)

trainer easy w/8x1min. pickups. nice sweat

climbing 2 [3]

good night at the big vw felt strong climbed well so i gave myself 2 seconds credit

Wednesday May 7, 2008 #

Running 1:12:00 [3] 10.0 mi (7:12 / mi)
shoes: saucony sinister

g-lake-fremont-around lk.union-roosevelt-ravenna-around g-lake
havn't done this loop in awhile big head wind first half big tail wind second
felt good. probably one of the faster times i've posted on this loop

Tuesday May 6, 2008 #

Running 1:20:00 [3] 10.5 mi (7:37 / mi)
shoes: saucony sinister

Warm up/3x1200@4:10@ Ingrahm high/cool down loop through shoreline back home track felt hard, but I guess it should.
C • Link to Race 2

Saturday May 3, 2008 #

Running 3:41:00 [3] 20.0 mi (11:03 / mi)
shoes: fireblade

tom, mike and i tiger. felt good had alot more energy than last weekend. snow is finally starting to disapear another couple weeks and there wont be any up there. no rain

Friday May 2, 2008 #

Running 54:00 [3] 7.0 mi (7:43 / mi)
shoes: saucony sinister

slow i.a. loop took it easy felt good though

Thursday May 1, 2008 #

Running 1:40:00 [3] 13.5 mi (7:24 / mi)
shoes: saucony sinister

good run 6.4 double outside of the pond hooked up with jeff for 2 inside and a cool down nice morning

climbing 1 [3]

vw good session gettin the old form back still need some endurance

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