Training Log Archive: hugnutIn the 31 days ending Oct 31, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||
Thursday Oct 30, 2008 #
climbing 1:00:00 [3]
Wednesday Oct 29, 2008 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
cycling 30:00 [3] 7.0 mi (4:17 / mi)
Tuesday Oct 28, 2008 #
cycling 1:00:00 [3] 13.0 mi (4:37 / mi)
Monday Oct 27, 2008 #
cycling 1:00:00 [3] 14.5 mi (4:08 / mi)
Sunday Oct 26, 2008 #
Running 54:00 [3] 7.0 mi (7:43 / mi)
Note
Saturday Oct 25, 2008 #
climbing 1:00 [3]
Note
Friday Oct 24, 2008 #
cycling 1:00:00 [3] 14.5 mi (4:08 / mi)
felt allright but tired
Wednesday Oct 22, 2008 #
stairmill 1:00:00 [3] 4.5 mi (13:20 / mi)
did about 20 minutes of weights afterwards
Tuesday Oct 21, 2008 #
cycling 1:00:00 [3] 14.5 mi (4:08 / mi)
30@6.73567@ x if y is > or = to z
3 sets of the above
felt good considering the nature of the above workout
Monday Oct 20, 2008 #
cycling 30:00 [3] 7.5 mi (4:00 / mi)
Running 30:00 [3] 3.5 mi (8:34 / mi)
Note
off my arse.
30 minutes of strething and core ex.
massage @ avalon
Wednesday Oct 15, 2008 #
cycling 1:00:00 [3] 14.5 mi (4:08 / mi)
Tuesday Oct 14, 2008 #
eliptical 30:00 [3] 3.5 mi (8:34 / mi)
shoes: saucony ride
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: saucony ride
Monday Oct 13, 2008 #
Note
strength: some crossfit junk i pulled of u-tube. pretty cool actually, if it wasn't so expensive i might give it a whirl. probably 20 min.
Sunday Oct 12, 2008 #
cycling 1:00:00 [3]
again didn't feel like i could start punchin it until last couple laps. overall a okay outing though. chompin away, i should be on my game come nov. 1.
Saturday Oct 11, 2008 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: saucony ride
Friday Oct 10, 2008 #
cycling 30:00 [3] 7.0 mi (4:17 / mi)
eliptical 30:00 [3] 3.5 mi (8:34 / mi)
shoes: saucony ride
Wednesday Oct 8, 2008 #
cycling 30:00 [3] 8.0 mi (3:45 / mi)
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: saucony ride
Note
Tuesday Oct 7, 2008 #
cycling 30:00 [3] 8.0 mi (3:45 / mi)
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: saucony ride
30 on the bike, 30 on the feet @ moderate intensity a few times a week.
Sunday Oct 5, 2008 #
Running 1:06:00 [3] 8.0 mi (8:15 / mi)
shoes: saucony ride
Saturday Oct 4, 2008 #
cycling race 55:00 [3]
Friday Oct 3, 2008 #
eliptical 45:00 [3] 5.0 mi (9:00 / mi)
shoes: saucony ride
Thursday Oct 2, 2008 #
cycling 1:00:00 [3] 14.5 mi (4:08 / mi)
hard work, feels like i've been battling some little bug.
Running 41:00 [3] 5.0 mi (8:12 / mi)
shoes: saucony ride
didn't feel warmed up until it was time to hang it up.
Wednesday Oct 1, 2008 #
eliptical 45:00 [3] 5.0 mi (9:00 / mi)
shoes: saucony ride