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Training Log Archive: hugnut

In the 31 days ending Dec 31, 2008:

activity # timemileskm+ft
  Running13 12:44:00 91.5(8:21) 147.25(5:11)
  yoga12 9:00:00
  cycling10 8:45:00 109.5 176.22
  climbing4 4:00:00
  eliptical1 35:00 4.0(8:45) 6.44(5:26)
  Total25 35:04:00 205.0 329.91

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Wednesday Dec 31, 2008 #

cycling 1:00:00 [3] 14.5 mi (4:08 / mi)

warm up/pickups 5 on/2 off/cooldown felt good

Tuesday Dec 30, 2008 #

Running 1:00:00 [3] 7.25 mi (8:17 / mi)

gym-hills-treadmill. good work

yoga 45:00 [3]

Sunday Dec 28, 2008 #

Running 1:05:00 [3] 8.5 mi (7:39 / mi)

actually ventured outside. 80% snow free. felt good.

yoga 45:00 [3]

climbing 1:00:00 [3]

gardens felt really good. yoga doesn't seem to be doing much for my running but my climbing is coming back.

Saturday Dec 27, 2008 #

Running 1:00:00 [3] 7.5 mi (8:00 / mi)

gym hills felt ok for battling a little bug

Friday Dec 26, 2008 #

cycling 50:00 [3] 13.0 mi (3:51 / mi)

warm up/3 on 2 off in time trial pos. 90% effort/cool down
short on time woke up late.

yoga 45:00 [3]

eve. felt good

Thursday Dec 25, 2008 #

Running 55:00 [3] 7.0 mi (7:51 / mi)

t-mill, streets are a mess.

Wednesday Dec 24, 2008 #

cycling 50:00 [3] 13.0 mi (3:51 / mi)

intervals 5 on 2 off w/a warm up and cool down

yoga 45:00 [3]

yep

Tuesday Dec 23, 2008 #

yoga 45:00 [3]

eve. felt good

Monday Dec 22, 2008 #

Running 1:00:00 [3] 7.25 mi (8:17 / mi)

hills t-mill actually felt ok

Sunday Dec 21, 2008 #

yoga 45:00 [3]

feelin a little sore after climbing

Running 58:00 [3] 7.0 mi (8:17 / mi)

pre-dawn jaunt through the snow covered hood. pretty cool.
C • pre-dawn? is that what it'... 4

Saturday Dec 20, 2008 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

hills on the t--mill a little rough after the co. christmas party last night

climbing 1:00:00 [3]

a really good session at v.w. w/snarl despite no heat

Friday Dec 19, 2008 #

yoga 45:00 [3]

Thursday Dec 18, 2008 #

yoga 45:00 [3]

me and steve

Running 50:00 [3] 6.0 mi (8:20 / mi)

tmill nothing crazy

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

warm up/a few intervals watching tropic thunder/cool down

Wednesday Dec 17, 2008 #

eliptical 35:00 [3] 4.0 mi (8:45 / mi)

mellow

cycling 30:00 [3] 11.0 mi (2:44 / mi)

gym-staionary-hills

Tuesday Dec 16, 2008 #

yoga 45:00 [3]

Monday Dec 15, 2008 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

a quick, slow ride on the mill.

Sunday Dec 14, 2008 #

cycling 1:00:00 [3] 14.0 mi (4:17 / mi)

5 on 5 off intervals @ maybe 90% felt a little tired today

climbing 1:00:00 [3]

good evening bouldering @ the gardens w/snarl

Saturday Dec 13, 2008 #

Running 1:45:00 [3] 10.0 mi (10:30 / mi)

cougar 10 lots of snow and dodging low limbs made for slow going.
good run w/dangle, and champ

yoga 45:00 [3]

afternoon session

Thursday Dec 11, 2008 #

cycling 55:00 [3] 14.5 mi (3:48 / mi)

intervals 3 on 2 off

yoga 45:00 [3]

Wednesday Dec 10, 2008 #

yoga 45:00 [3]

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

hills on the t-mill

climbing 1:00:00 [3]

v.w. felt pretty good tonight for not being able to make it in in a while

Sunday Dec 7, 2008 #

cycling 50:00 [3]

day 2 usgp the mud arrived and i was psyched, raced well, wrecked alot but so did everybody else. no mechanicals. finished strong. awesome weekend this is why i keep coming back
C • Do you have some alter pers... 1

Saturday Dec 6, 2008 #

cycling 50:00 [3]

day 1 usgp incredible event. lots of mechanicals with the grand finale of rippin my rear derailer off last lap and jogging it in for 2.5 miles for dfl. great day though felt really strong just had some bad luck.

Friday Dec 5, 2008 #

Running 52:00 [3] 7.0 mi (7:26 / mi)

i.a. reverse felt good

Thursday Dec 4, 2008 #

cycling 1:00:00 [3] 14.5 mi (4:08 / mi)

trainer 3 on 2 off. w/15 w/u 10 cool down. i'm ready for stumptown bring on the slop.

Note

40 min. stretching and core

Tuesday Dec 2, 2008 #

Running 54:00 [3] 7.0 mi (7:43 / mi)

i.a. nice afternoon still a little stiff from sunday

Note

stretching and core with bob

Monday Dec 1, 2008 #

Note

40 minutes of stretching and core with bob.

massage @ avalon

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