Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 31 days ending Jul 31, 2009:

activity	#	time	miles		km		+ft
Running	26	48:21:00	309.45	(9:22)	498.01	(5:50)	7500
yoga	1	1:30:00
cycling	1	1:15:00	20.0	(3:45)	32.19	(2:20)
stairmill	1	45:00	4.0	(11:15)	6.44	(6:59)
Total	28	51:51:00	333.45		536.64		7500

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Friday Jul 31, 2009 #

Running 46:00 [3] 5.75 mi (8:00 / mi)
shoes: saucony ride 2

a extended loop around the pond with dangle. nice to work on my tan

Thursday Jul 30, 2009 #

Running 52:00 [3] 6.5 mi (8:00 / mi)
shoes: saucony ride 2

afternoon partial i.a., backup interurban to grab t. another smoking day on the weather front.

Wednesday Jul 29, 2009 #

Running 31:00 [3] 3.25 mi (9:32 / mi)
shoes: cascadia 4

ah, another recov. day running to grab t through carkeek. love the weather, car said 115 deg. when i got in it. i'll take this anyday over last winter.

Tuesday Jul 28, 2009 #

Running 32:00 [3] 3.25 mi (9:51 / mi)
shoes: cascadia 4

ran through carkeek to grab t. felt good

Sunday Jul 26, 2009 #

Running 28:00 [3] 3.2 mi (8:45 / mi)
shoes: saucony ride 2

o/s loop the pond to loosen up a little. a little rough but powered through

Saturday Jul 25, 2009 #

Running 8:25:00 [3] 50.0 mi (10:06 / mi)
shoes: fireblade

wr50 good day felt solid all day. went in trying to really hold back on first climb and held back a little to much. got sent off course 5 minutes on skookum when some toolsheds moved the flags to send me off trail hiking up the hill side. heed was the ticket today, guts were never an issue. a little cramping in the calves i'll have to up the endurolytes on the next one. very happy with the day.

C • Good Run Bill 1

Friday Jul 24, 2009 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

home/carkeek/up to interurban 4x30sec. strides/home
ready to go

Wednesday Jul 22, 2009 #

Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: saucony ride 2

mellow run on the mill warm up/2 miles 6:40/cool down

Tuesday Jul 21, 2009 #

Running 45:00 [3] 5.75 mi (7:50 / mi)
shoes: saucony ride 2

mellow run on the mill did a few three minute pickups. felt good, should be all recovered up from the past few weeks by sabado.

Monday Jul 20, 2009 #

Running 1:01:00 [3] 8.0 mi (7:37 / mi)
shoes: saucony ride 2

disco with dangle very nice morning feeling good.

Saturday Jul 18, 2009 #

Running 4:15:00 [3] 21.5 mi (11:52 / mi) +7500ft 8:55 / mi
shoes: fireblade

teneriff/mt.si combo w/chase, mconaghey, and mike. good run, a little more than i should be doing but went for it. felt good on both climbs t first then up si in 54 so not bad. food again working well

Friday Jul 17, 2009 #

Running 52:00 [3] 7.0 mi (7:26 / mi)
shoes: saucony ride 2

i.a. felt good pushed a little on the hills

Thursday Jul 16, 2009 #

Running 1:00:00 [3] 7.25 mi (8:17 / mi)
shoes: saucony ride 2

warm up/3x1mile @ marathon pace 6:40-6:50/ cool down. felt good, did a good stretch this morning hit the calves hard.

Wednesday Jul 15, 2009 #

Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: saucony ride 2

morning wake up partial i.a. loop felt good, took it easy

Running 2:20:00 [3] 15.0 mi (9:20 / mi)
shoes: cascadia 4

afternoon trip to coug. w/patch standard 10 w/wilderness, cliffs and de leo.
man alot more bugs this time of day. good run pushed alittle up cliffs.

Tuesday Jul 14, 2009 #

Running 1:25:00 [3] 11.0 mi (7:44 / mi)
shoes: ghost

u.w. track w/tommy,mcconaughey, and patch. guts alittle off but rally'd
4x1200
1-4:04
2-4:15
3-4:15
4-4:09

Running 30:00 [3] 3.25 mi (9:14 / mi)

through carkeek to grab t at school

Monday Jul 13, 2009 #

stairmill 45:00 [3] 4.0 mi (11:15 / mi)

havn't done this in a while and was kinda pinched for time. good sweat

Sunday Jul 12, 2009 #

cycling 1:15:00 [3] 20.0 mi (3:45 / mi)

did a little trainer session catchin up on the tour. felt good, sweat some, probably good for me to take a day off from running.

Saturday Jul 11, 2009 #

Running 6:26:00 [3] 35.0 mi (11:02 / mi)
shoes: fireblade

12peaks w/tommy, good run today. felt for the most part pretty strong.
ran a negative split. lots of sun, one black bear, and the food was going down well. heed, chomps and a couple bars.

Friday Jul 10, 2009 #

Running 30:00 [3] 3.25 mi (9:14 / mi)
shoes: saucony ride 2

route through carkeek to pick up t. also a gut check. felt ok

Thursday Jul 9, 2009 #

Running 1:19:00 [3] 10.25 mi (7:42 / mi)
shoes: saucony ride 2

o/s loops @ the pond.
warm up lap: 3.2 @ 23:10
hot lap: 3.2 @ 19:50
cool down: 3.2 @ 26:00
plus a little more. legs felt good, guts were kinda a wreck a little to much fiber today!

Wednesday Jul 8, 2009 #

Running 1:25:00 [3] 10.0 mi (8:30 / mi)
shoes: fireblade

c10 w/tommy nice morning

Tuesday Jul 7, 2009 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: saucony ride 2

light a.m. jog to contnue my daily double. focused on slow. partially i.a. loop

Running 1:24:00 [3] 11.0 mi (7:38 / mi)
shoes: ghost

track w/tommy at rosey:
800:2:44
800:2:50
800:2:50
1200:4:09
1200:4:14
feelin good warm up/cool down

Monday Jul 6, 2009 #

Running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: fireblade

c10 nice morning felt good.

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: saucony ride 2

pick up t @school via carkeek

Sunday Jul 5, 2009 #

Running 53:00 [3] 7.25 mi (7:19 / mi)
shoes: saucony ride 2

hooked up w/dangle for a romp around the pond. nice day

Saturday Jul 4, 2009 #

yoga 1:30:00 [3]

home job on demand