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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 31 days ending Jan 31, 2010:

activity # timemileskm+ft
  Running22 32:09:00 222.2(8:41) 357.59(5:24) 22300
  cycling6 9:40:00 111.0(5:14) 178.64(3:15)
  yoga8 5:35:00
  Total29 47:24:00 333.2 536.23 22300

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Sunday Jan 31, 2010 #

Running 1:06:00 [3] 9.0 mi (7:20 / mi) +600ft 6:54 / mi
shoes: sinister 9's

early pre-ski run through the hood. i.a. + woodway. felt good.

Saturday Jan 30, 2010 #

cycling 3:00:00 [3] 25.0 mi (7:12 / mi)

mtbing up at galbraith w/big baller. great day very light rain turning to just overcast. trails were in good shape. no crazy pushes but a pretty consistant effort

Friday Jan 29, 2010 #

Running 1:01:00 [3] 8.0 mi (7:37 / mi) +300ft 7:22 / mi
shoes: sinister 9's

partial i.a. - oprahs navel. out to woodway and back. felt good but took it easy.

Thursday Jan 28, 2010 #

Running 57:00 [3] 8.4 mi (6:47 / mi)
shoes: sinister 9's

a little th with dangle. 1 warm up lap/2 laps @ 6:25 down to 6:07.
felt good this morning. good to get the lead out

Wednesday Jan 27, 2010 #

yoga 45:00 [3]

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: sinister 9's

easy run through carkeek to t's school

Tuesday Jan 26, 2010 #

Running 1:35:00 [3] 12.0 mi (7:55 / mi) +1000ft 7:20 / mi
shoes: sinister 9's

i.a. into woodway, down to richmond beach and back up to join the regular i.a.. not bad. through in a couple miles @ m.p. when it was flat and pushed hard on a few hills. takes about 11 minutes to get out of richmond beach, good climb.

Monday Jan 25, 2010 #

Running 57:00 [3] 7.25 mi (7:52 / mi) +500ft 7:23 / mi
shoes: sinister 9's

easy i.a.

Saturday Jan 23, 2010 #

Running 2:17:00 [3] 14.0 mi (9:47 / mi)
shoes: nb100

c/14 w/tommy, nice run. a little wet but felt good.

yoga 45:00 [3]

Friday Jan 22, 2010 #

Running 55:00 [3] 7.25 mi (7:35 / mi) +500ft 7:07 / mi
shoes: sinister 9's

i.a. in the smokin weather felt good

cycling 55:00 [3] 15.0 mi (3:40 / mi)

evening hill sess.

Thursday Jan 21, 2010 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

hill

Wednesday Jan 20, 2010 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi) +600ft 7:28 / mi
shoes: sinister 9's

morning i.a. loop. guts have been off for a few day's and today was the peak. slow going today

yoga 30:00 [3]

Tuesday Jan 19, 2010 #

Running 1:01:00 [3] 8.4 mi (7:16 / mi)
shoes: sinister 9's

a little m.p. @ the pond with andrew.warm up lap/3 miles @ around 6:20 and cool down. felt good

yoga 30:00 [3]

Sunday Jan 17, 2010 #

Running 3:27:00 [3] 18.0 mi (11:30 / mi) +4500ft 9:18 / mi

fun day out on the chucky course. big group of folks, ran most w/dangle and chad. good to sniff the terrain out

Saturday Jan 16, 2010 #

Running 2:18:00 [3] 15.0 mi (9:12 / mi) +2500ft 7:57 / mi
shoes: nb100

c15 w/ tommy in the a.m. nice morning(no rain) felt good

Friday Jan 15, 2010 #

Running 1:06:00 [3] 8.5 mi (7:46 / mi) +600ft 7:17 / mi
shoes: sinister 9's

pre-dawn i.a. + extension not bad except for the pouring rain

yoga 45:00 [3]

Thursday Jan 14, 2010 #

yoga 45:00 [3]

Wednesday Jan 13, 2010 #

Running 56:00 [3] 7.25 mi (7:43 / mi) +500ft 7:15 / mi
shoes: sinister 9's

early i.a. + new extension

Tuesday Jan 12, 2010 #

Running 54:00 [3] 7.0 mi (7:43 / mi) +500ft 7:14 / mi
shoes: sinister 9's

i.a. in the a.m. felt ok, no hard pushes. still fill like i'm fighting a bug

Monday Jan 11, 2010 #

yoga 45:00 [3]

cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

t-rainer 30 minute hill

Sunday Jan 10, 2010 #

Running 3:14:00 [3] 20.0 mi (9:42 / mi) +4500ft 8:00 / mi

tiger, fun figure 8 loop w/angle, krissy and tommy. amazing weather for january. felt good

Saturday Jan 9, 2010 #

Running 1:03:00 [3] 7.5 mi (8:24 / mi)
shoes: sinister 9's

interesting run this a.m. 30 on the t-mill until it went tits up. then ventured outside for a mellow run.

Running 54:00 [3] 7.0 mi (7:43 / mi)
shoes: sinister 9's

afternoon vit. d run smokin weather made me do it. normal i.a. loop, no hard pushes

Friday Jan 8, 2010 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

easy hilly ride on the t-mill. feel a bug coming on, kept it indoors

Thursday Jan 7, 2010 #

Running 1:03:00 [3] 8.4 mi (7:30 / mi)
shoes: sinister 9's

good workout @ the pond today w/dangle,andrew,chase and miles. felt pretty good. warm up lap/hot lap 5:50's/cool down lap

Wednesday Jan 6, 2010 #

cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

warm up/40 min. hill/cool down. felt good

Tuesday Jan 5, 2010 #

Running 1:26:00 [3] 10.0 mi (8:36 / mi) +1500ft 7:32 / mi

c10 amazing amount of people today probably somewhere around 10. ran most of the run w/joe felt good

Monday Jan 4, 2010 #

Running 1:00:00 [3] 7.75 mi (7:45 / mi) +600ft 7:13 / mi
shoes: sinister 9's

i.a. with an extension to t's school to grab him. a little beat today upper body feels the single-speedin yesterday

Sunday Jan 3, 2010 #

cycling 2:45:00 [3] 19.0 mi (8:41 / mi)

black diamond mt.biking w/big-baller and lazer great ride. new ride fit like a glove and no mechanicals.

Saturday Jan 2, 2010 #

Running 2:40:00 [3] 15.0 mi (10:40 / mi) +3600ft 8:41 / mi
shoes: v2's

modified f.a. with angle, martin and patch. good weather and company but felt alittle heavy today.good to get it in though

Friday Jan 1, 2010 #

yoga 50:00 [3]

home job

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