Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 31 days ending Dec 31, 2010:

activity	#	time	miles		km		+ft
Running	23	27:38:00	205.85	(8:03)	331.28	(5:00)	15000
cycling	7	7:00:00	84.0	(5:00)	135.18	(3:06)
yoga	3	2:00:00
Total	28	36:38:00	289.85		466.47		15000

2:32

0:00

» now

Friday Dec 31, 2010 #

Running 1:26:00 [3] 10.0 mi (8:36 / mi) +1500ft 7:32 / mi
shoes: launch #3

Easy c10, we-knee alittle better. Felt great after stretching.

Thursday Dec 30, 2010 #

Running 1:25:00 [3] 12.0 mi (7:05 / mi)
shoes: launch #3

A dangle loop in town w/dangle and porkchop. Knee was not happy. Saw neil, I.t. band very pissed off, lots of exercises.

Wednesday Dec 29, 2010 #

Running 1:10:00 [3] 9.0 mi (7:47 / mi) +750ft 7:13 / mi
shoes: adios

I.a. plus extendo, ok but should have kept the knee warmer

Sunday Dec 26, 2010 #

Running 2:32:00 [3] 16.0 mi (9:30 / mi) +3500ft 7:52 / mi

Mod. Fa with dangle,browning and bryan. Cardio felt good knee felt like crap. Good run other than that.

Saturday Dec 25, 2010 #

cycling 1:00:00 [3] 14.0 mi (4:17 / mi)

Easy spin on the trainer last of survivor episodes

Running 42:00 [3] 5.0 mi (8:24 / mi) +750ft 7:21 / mi
shoes: launch #3

Easy hood loop checking the knee out

Friday Dec 24, 2010 #

Running 1:29:00 [3] 10.0 mi (8:54 / mi) +1500ft 7:48 / mi
shoes: mind bender

C10 w/angle&frank nice morning, knee is giving me some grief though.

Thursday Dec 23, 2010 #

Running 46:00 [3] 6.4 mi (7:11 / mi)
shoes: launch #3

2xoutside loop @ the pond afternoon. felt good

Wednesday Dec 22, 2010 #

Running 1:28:00 [3] 10.0 mi (8:48 / mi) +1500ft 7:42 / mi
shoes: mind bender

C10 w/dangle nice morning, crazy moon

Tuesday Dec 21, 2010 #

Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: launch #3

night jaunt through the hood. not my normal schedule but work has been messing with the sched.

Monday Dec 20, 2010 #

Running 1:20:00 [3] 11.0 mi (7:16 / mi)
shoes: launch #3

Dangle loop+ with dangle and tommy. Slow to start but eventually woke up. Foot is on the mend

Sunday Dec 19, 2010 #

Running 57:00 [3] 7.5 mi (7:36 / mi) +750ft 6:57 / mi
shoes: launch #3

i.a. reversal evening, felt good

Saturday Dec 18, 2010 #

yoga 30:00 [3]

Home job

Running 1:20:00 [3] 10.5 mi (7:37 / mi)
shoes: launch #3

I.a. extendo started off rain and wind and ended pretty nice. Good run

Thursday Dec 16, 2010 #

cycling 1:00:00 [3] 12.0 mi (5:00 / mi)

spinner

Wednesday Dec 15, 2010 #

yoga 50:00 [3]

home job, foot felt good today

Running 50:00 [3] 6.5 mi (7:42 / mi)
shoes: launch #3

dog jog to get work van out of the shop

Tuesday Dec 14, 2010 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

hills on the mill

Monday Dec 13, 2010 #

Running 1:10:00 [3] 9.0 mi (7:47 / mi)
shoes: launch #3

50 on the mill, 10 down to the auto shop and 10 down to t's school for a weird workout

Sunday Dec 12, 2010 #

cycling 1:00:00 [3] 12.0 mi (5:00 / mi)

mellow romp on the spinner

Running 30:00 [3] 3.75 mi (8:00 / mi)

dog run in the hood

Saturday Dec 11, 2010 #

Running 1:51:00 [3] 12.0 mi (9:15 / mi) +1750ft 8:08 / mi
shoes: mind bender

C12 w/tommy nice pre-deluge run.

C • Must have just missed you -... 2

Friday Dec 10, 2010 #

yoga 40:00 [3]

yoda

Thursday Dec 9, 2010 #

Running 1:12:00 [3] 10.0 mi (7:12 / mi)
shoes: adios

Dangle10 good loop. Crazy scooby-doo reinactment

Wednesday Dec 8, 2010 #

Running 1:27:00 [3] 10.0 mi (8:42 / mi) +1500ft 7:37 / mi
shoes: mind bender

c10, first one in a long time. felt good, nice to get off the pavement

cycling 1:00:00 [3] 14.0 mi (4:17 / mi)

mellow spin on the trainer

Tuesday Dec 7, 2010 #

Running 58:00 [3] 7.5 mi (7:44 / mi) +750ft 7:04 / mi
shoes: mind bender

i.a., not bad, took it pretty chill

Monday Dec 6, 2010 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: launch #3

the dangle loop, nice morning, felt pretty good

Sunday Dec 5, 2010 #

cycling 1:00:00 [3] 10.0 mi (6:00 / mi)

usgp day #2 another fun day. course not to different from day 1. big wreck at start made for a crappy beginning but picked off a lot for a ok finish.
last race of the year! 19th

C • good luck at Western next y... 2

Saturday Dec 4, 2010 #

cycling 1:00:00 [3] 10.0 mi (6:00 / mi)

usgp portland day#1 good day, felt pretty good, had fun finished high teens.

Friday Dec 3, 2010 #

Running 52:00 [3] 6.7 mi (7:46 / mi) +750ft 7:01 / mi

Partial I.a. loop felt pretty good

Thursday Dec 2, 2010 #

Running 1:08:00 [3] 9.5 mi (7:09 / mi)

trip to the pond w/ tommy and dangle. warm up/ 6:29,:30,:22/cool down
felt good, no rain

Running 30:00 [3] 3.5 mi (8:34 / mi)

trip through the park to t's school. foot felt good tonight

Wednesday Dec 1, 2010 #

cycling 1:00:00 [3] 12.0 mi (5:00 / mi)

easy evening spin on the spinner

« Earlier | Later »