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Training Log Archive: hugnut

In the 31 days ending Jul 31, 2011:

activity # timemileskm+ft
  Running18 28:29:30 184.5(9:16) 296.92(5:45) 16600
  cycling7 13:30:00 218.5(3:42) 351.64(2:18)
  yoga4 3:49:00
  exercise3 2:51:00
  Total26 48:39:30 403.0 648.57 16600

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Sunday Jul 31, 2011 #

Running 1:13:00 [3] 9.0 mi (8:07 / mi) +700ft 7:33 / mi
shoes: st5

Early I.a. and then some. legs good/sinuses a wreck

Saturday Jul 30, 2011 #

cycling 3:15:00 [3] 56.0 mi (3:29 / mi)

nice spin w/dangle and neil up north through sno-ho and everett and back home. felt good, nice weather.

Note

3x20 pushups
3x20 situps

Friday Jul 29, 2011 #

Running 48:00 [3] 6.0 mi (8:00 / mi) +500ft 7:25 / mi
shoes: st5

Trip through carkeek to t + a little. Felt good, legs actually feel better now then they have all year. Maybe im onto something.

Note

3x20 pushups
3x20 setups
3x20 ballsquats

Thursday Jul 28, 2011 #

Running 55:00 [3] 7.5 mi (7:20 / mi) +500ft 6:54 / mi
shoes: st5

Early I.a . Felt good, had some spring in my step.

cycling 2:15:00 [3] 37.5 mi (3:36 / mi)

Afternoon hooky loop with dangle, had to get some of this sun while its still here.
C • Sunshine in July? 3

Wednesday Jul 27, 2011 #

cycling 1:00:00 [3] 14.0 mi (4:17 / mi)

15 warmup/30 min. Intervals 3 on, 2 off 80%. Lots of sweating 15/cooldown

Note

Pushups 3x20
Situps 3x20

Tuesday Jul 26, 2011 #

exercise 57:00 [3]
shoes: blondies

p90 plyo good stuff

Note

20/20/15-pushups
3x20 situps

Monday Jul 25, 2011 #

6 AM

Running 56:00 [3] 7.5 mi (7:28 / mi) +500ft 7:01 / mi
shoes: launch

I.a. loop, just beat the thunder showers. Felt ok, legs wanted to go but this sinus shit held me back.
4 PM

Running 59:00 [3] 8.0 mi (7:22 / mi)
shoes: blondies

A little extendo glake w/angle. Legs were tired

Sunday Jul 24, 2011 #

cycling 2:30:00 [3] 43.0 mi (3:29 / mi)

Good spin w/ Tommy around the north end of the lake. Allergies/cold still kicking my ass but other than that good times.
C • The Champ? 3

Saturday Jul 23, 2011 #

Running 2:17:00 [3] 14.0 mi (9:47 / mi) +2600ft 8:19 / mi
shoes: adios green

Le coug with dangle and bryan. Allergies are kicking my ass.

Friday Jul 22, 2011 #

Running 50:00 [3] 6.5 mi (7:42 / mi)
shoes: adios green

House/dangle casa/up to 130th back to ts school. Felt ok

Thursday Jul 21, 2011 #

exercise 57:00 [3]

Core cryogenics

Wednesday Jul 20, 2011 #

cycling 1:00:00 [3] 14.0 mi (4:17 / mi)

Spinner catching the tour.

Tuesday Jul 19, 2011 #

Running 58:00 [3] 7.5 mi (7:44 / mi) +500ft 7:16 / mi
shoes: blondies

Early I.a. trying to get back on the morn. Program

Saturday Jul 16, 2011 #

Running 6:00:00 [3] 30.0 mi (12:00 / mi)
shoes: launch

Paced angle at Vermont 100. Good times & beautiful country, great to help him out landing a p.r.!

Thursday Jul 14, 2011 #

cycling 1:00:00 [3] 14.0 mi (4:17 / mi)

Good spin on the spinner catching the tour.

yoga 47:00 [3]

P90 yoga

Note

3x30 wall/ball squats

Wednesday Jul 13, 2011 #

Running 44:00 [3] 5.25 mi (8:23 / mi) +500ft 7:41 / mi
shoes: blondies

Carkeek to t w/pipe. Legs feeling good

Tuesday Jul 12, 2011 #

Running 43:00 [3] 5.25 mi (8:11 / mi)
shoes: blondies

carkek to t, legs felt good

Monday Jul 11, 2011 #

Running 42:30 [3] 6.0 mi (7:05 / mi)

The pond w/angle felt ok a little bit of soreness from sat. Still but loosend up. Nice morning.

yoga 47:00 [3]

First half of yoga x

Sunday Jul 10, 2011 #

Note
(rest day)

a little stretching

Saturday Jul 9, 2011 #

Running 6:20:00 [3] 35.0 mi (10:51 / mi) +7000ft 9:08 / mi
shoes: launch

Mini whiteriver w/bryan. good run, great weather can't ask for much more. The old bod felt good.

Friday Jul 8, 2011 #

yoga 1:30:00 [3]

p90 yoga

Thursday Jul 7, 2011 #

yoga 45:00 [3]

First half of p90 yoga

Running 57:00 [3] 7.5 mi (7:36 / mi) +750ft 6:57 / mi
shoes: launch

I.a. felt really good

Wednesday Jul 6, 2011 #

Note
(rest day)

Tuesday Jul 5, 2011 #

Note
(rest day)

massage

Monday Jul 4, 2011 #

Running 1:46:00 [3] 12.0 mi (8:50 / mi) +1800ft 7:44 / mi
shoes: launch

c10 plus deleo w/bryan. nice morning felt good to get back on the trails. still moving a little slow but not bad.

cycling 2:30:00 [3] 40.0 mi (3:45 / mi)

actually rode my road bike today. house/interurban/burke/marymoore then flipped it back home. took it mellow, beautiful day out.

Sunday Jul 3, 2011 #

exercise 57:00 [3]

Cryogenics, gave it a good 80%.

Running 41:00 [3] 5.0 mi (8:12 / mi) +500ft 7:29 / mi
shoes: launch

Partial I.a. legs were a little cooked after p80

Saturday Jul 2, 2011 #

Running 1:00:00 [3] 7.5 mi (8:00 / mi) +750ft 7:18 / mi
shoes: blondies

back in the hood. i.a. loop. felt pretty good, of course still fatigued but feels good to move a bit. kind of psyched to come out of western with no injuries or tweaks, kinda unusual for me. maybe my training was was spot on, just gotta get some down hill legs.

Friday Jul 1, 2011 #

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: launch

Shorter loop around disney. Nice morn. Felt good

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