Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 31 days ending Aug 31, 2011:

activity	#	time	miles		km		+ft
Running	22	38:34:00	252.45		406.28		31690
cycling	4	4:00:00	58.0	(4:08)	93.34	(2:34)
yoga	4	3:52:00
exercise	2	1:54:00
Total	29	48:20:00	310.45		499.62		31690

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Wednesday Aug 31, 2011 #

Running 1:07:00 [3] 9.2 mi (7:17 / mi)
shoes: launch #5

Tempo @the pond. From dangles
O/s lap warm up 22
1-6:10
2-6:10
3-6:03
Inside lap cooldown. Was trying to nail my vdot of 6:09 failed on the last one. Felt pretty good today.

Note

3x20 pu
3x20 su

Tuesday Aug 30, 2011 #

Running 57:00 [3] 7.5 mi (7:36 / mi) +500ft 7:09 / mi
shoes: st5

I.a. easy out/ a little pickup back. A few less cobwebs today.

Monday Aug 29, 2011 #

Note
(rest day)

Sunday Aug 28, 2011 #

Running 57:00 [3] 6.7 mi (8:30 / mi) +500ft 7:57 / mi
shoes: adios green

Early very mellow jog w/pirate

Note

3x20 pu
3x20 su

Friday Aug 26, 2011 #

Running 3:40:00 [3] 23.9 mi (9:12 / mi) +4570ft 7:48 / mi
shoes: launch #5

Day 6 trans. Another good one, 4th today and not as big a gap to the leaders. Beautiful trails Vail to beavercreek. Great trip, event was very well done, id do this again.

Thursday Aug 25, 2011 #

Running 3:32:00 [3] 23.6 mi (8:59 / mi) +4000ft 7:44 / mi
shoes: launch #5

Day 5 trans. Red cliff to Vail. Solid day, great views. Pushed hard down to Vail to keep the comp. Behind us.

Wednesday Aug 24, 2011 #

Running 2:10:00 [3] 14.0 mi (9:17 / mi) +2500ft 7:57 / mi
shoes: launch #5

Day 4. Nova to red cliff. things started to click today, we had a good one. Amazing views.

Tuesday Aug 23, 2011 #

Running 3:37:00 [3] 24.1 mi (9:00 / mi) +2500ft 8:12 / mi
shoes: launch #5

Day 3 trans. Leadville to nova guides. Today was my double bogey, struggled. Not the best route today lots of dirt road.

Monday Aug 22, 2011 #

Running 2:17:00 [3] +3500ft
shoes: launch #5

Day 2 trans. 6th. Up over hope pass to twin lakes, leadville. Better day, acclimatizing a little. Great running.

Sunday Aug 21, 2011 #

Running 2:59:00 [3] 20.9 mi (8:34 / mi) +2500ft 7:42 / mi
shoes: launch #5

Day 1 transrockies 7th place. Had some ups had some downs

Friday Aug 19, 2011 #

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

Spin on the spinner, felt ok.

Note

1.5 mile dog jog, 3x20 p/u, 3x20 s/u, 3x20 ball squats, 3x15 stair jumps

Thursday Aug 18, 2011 #

yoga 50:00 [3]

On demand

Note

1.5 mile dog jog.

Wednesday Aug 17, 2011 #

Running 53:00 [3] 6.9 mi (7:41 / mi)
shoes: launch #5

Easy couple o/s loops @the pond from dangles. 23 and 23, first loop felt like ass, second only half -ass.

Tuesday Aug 16, 2011 #

Running 59:00 [3] 8.4 mi (7:01 / mi)
shoes: st5

Tempo @the pond with miles. Warm up lap/3 @ 6:10,5:53 &5:57, cooldown. A little tired today but a good run. Need some more sleep.

Monday Aug 15, 2011 #

exercise 57:00 [3]

Early p90 plyo. Good workout

Running 33:00 [3] 3.6 mi (9:10 / mi) +400ft 8:18 / mi
shoes: launch #5

Easy dog jog through carkeek to t.

Note

3x20 p/u
3x20 s/u

Sunday Aug 14, 2011 #

Running 1:01:00 [3] 8.2 mi (7:26 / mi)
shoes: launch #5

Early Portland randomness sweating out last nights debauchery....not bad, kept it mellow.

Saturday Aug 13, 2011 #

Running 1:00:00 [3] 8.5 mi (7:04 / mi)
shoes: launch #5

Portland river run. Tired today, but a nice outing. Probably should have kept the pace mellower but there were lots of running groups out and its hard not to pick'em off.