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Training Log Archive: hugnut

In the 31 days ending Mar 31, 2012:

activity # timemileskm+ft
  Running19 28:33:30 205.65(8:20) 330.96(5:11) 20350
  cycling5 6:30:00 78.0(5:00) 125.53(3:06) 2000
  exercise9 6:29:00
  yoga4 3:45:00
  climbing1 1:30:00
  stairmill1 1:00:00 5.0(12:00) 8.05(7:27)
  Total32 47:47:30 288.65 464.54 22350

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Saturday Mar 31, 2012 #

7 AM

stairmill 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: flow test1

398....thought I had the math right to get 400 but came up short. Felt really hard.
4 PM

Running 51:00 [3] 6.7 mi (7:37 / mi) +750ft 6:53 / mi
shoes: evo's

Sun came out and I had to get some.summer I.a. easy.

Friday Mar 30, 2012 #

Running 1:19:00 [3] 10.5 mi (7:31 / mi) +500ft 7:12 / mi
shoes: evo's

Winter I.a. picked up daisy on the return for 3.
Legs a little heavy today, but nice to get out.
Warm

Thursday Mar 29, 2012 #

yoga 1:30:00 [3]

Yoga x

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

Spinner 15 w.u./ h.r. 3,4 & 5. 45min.
Felt good.

Wednesday Mar 28, 2012 #

exercise 57:00 [3]

Core synergistics

cycling 1:00:00 [3] 14.0 mi (4:17 / mi)

Spinner 40@ hr. 3. Easy. Legs felt good.

Tuesday Mar 27, 2012 #

Running 1:22:00 [3] 11.0 mi (7:27 / mi) +700ft 7:02 / mi
shoes: adios orange

T.I. @ scc 800's
2:50, :46, :47, :46, :48, :45
400 jog rest between
Cool down I.a. short back to the lair
Not bad

Monday Mar 26, 2012 #

yoga 45:00 [3]

Yoga x first half. Bueno

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: evo's

Dog jog.

Sunday Mar 25, 2012 #

6 AM

exercise 35:00 [3]

P90 chest & back, good god damn that workout is savage I had to pull the plug @ the halfway point.
5 PM

Running 52:00 [3] 6.7 mi (7:46 / mi) +700ft 7:04 / mi
shoes: flow test1

Easy I.a. original. Neck is feeling way better. Good little evening spin.

Saturday Mar 24, 2012 #

Running 3:10:00 [3] 20.0 mi (9:30 / mi) +4500ft 7:50 / mi
shoes: evo's

Cougar/squak combo with Estes. Legs felt pretty good for the first half then felt tatered for the second. P90 legs always cooks'em. Good run, weather was perfect.

Friday Mar 23, 2012 #

Running 1:15:00 [3] 9.5 mi (7:54 / mi) +700ft 7:23 / mi
(sick) shoes: blondies

Easy summer I.a. :57 + dog jog. Nice morning.

Running 53:00 [3] 6.25 mi (8:29 / mi) +750ft 7:37 / mi
(sick) shoes: evo's

Even though I feel like shit I couldn't pass the sun up. Carkeek loop from house.

Thursday Mar 22, 2012 #

exercise 58:00 [3]
(sick) shoes: 110

P90 legs and back, an attempt to re-balance this f'd up body. Threw my neck out changing shirts yesterday...rad!
C • order standard P90. 30-40 ... 2

Wednesday Mar 21, 2012 #

Running 57:30 [3] 7.5 mi (7:40 / mi) +750ft 7:00 / mi
(sick) shoes: blondies

I.a. summer loop w/sun. Felt good other than the cold coming on.

Tuesday Mar 20, 2012 #

exercise 57:00 [3]

Shoulders and arms w/tony.

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: launch 6

Dog jog, windy.

Monday Mar 19, 2012 #

Running 1:16:00 [3] 9.5 mi (8:00 / mi) +500ft 7:37 / mi
shoes: blondies

I.a. winter route(snow included) back by the nest to grab daisy for a cooldown. Felt ok

Sunday Mar 18, 2012 #

Note
(rest day)

13 Oprah and doctor Phil episodes, 5 viewings of where the red fern grows, 6 pints of ben and jerry's chubby hubby and 3 box's of klenex luv your nose tissues.
C • Hmm. 3

Saturday Mar 17, 2012 #

Event: Chuckanut 50K
 

Running 4:57:00 [3] 31.0 mi (9:35 / mi) +4000ft 8:32 / mi
shoes: launch 6

Well.....another shitty one. Good news is I think I've pretty much cemented it in my brain now never to return! Body and brain were a million miles away.

Friday Mar 16, 2012 #

yoga 45:00 [3]

Light little yoga sess. An oldy but a goody.

Thursday Mar 15, 2012 #

Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: adios orange

Warm up/8×1min. @ 6, equal rest/ cool down.
Legs feel good, guts are all f'd up. This flu shit just keeps bouncing around.

Wednesday Mar 14, 2012 #

exercise 15:00 [3]

Ab-ripper

Tuesday Mar 13, 2012 #

climbing 1:30:00 [3]

Fun night checking out the new v.w. with Jessie the body.
6 AM

Running 1:05:00 [3] 8.5 mi (7:39 / mi)
shoes: flow test1

Dusa workout. Cruiser for 50/10@6:30-6:11/5cooldown. Legs felt good, head wasn't really awake yet.

Monday Mar 12, 2012 #

exercise 1:15:00 [3]

Glamor muscles w/tony + Flab ripper. Felt pretty good. turning on my shoulder muscles seems to get rid of the rotary cuff problems, imagine that.

Sunday Mar 11, 2012 #

cycling 2:30:00 [3] 20.0 mi (7:30 / mi) +2000ft 6:51 / mi

Mt.biking w/big Baller up in the ham. Good times, gotta get up there more often.

Saturday Mar 10, 2012 #

5 AM

yoga 45:00 [3]

First half of yoga x. Good stretch.
7 AM

Running 1:20:00 [3] 10.0 mi (8:00 / mi) +1500ft 7:00 / mi
shoes: rogue red

C10 w/b-rad. Its a sloppy mess up there. Picked it up from 20 minute tree in. Felt good.

Friday Mar 9, 2012 #

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

Spinner zone 3-45 minutes. Catching up on survivor.

exercise 15:00 [3]

Flab-ripper

Thursday Mar 8, 2012 #

Running 1:12:00 [3] 10.5 mi (6:51 / mi)
shoes: adios orange

warm up/cooldown to and from lakeside
tempo intervals 5x1mile @ 10k pace. 5:53,:52,:55,:52,:54
400 easy between
2x200 pickups
was kinda dreading this workout but smoking weather and tool cranking on the shuffle changed that around. felt better than last thursday.
C • kick in da bass break out da funk! 1

Wednesday Mar 7, 2012 #

Running 57:00 [3] 7.75 mi (7:21 / mi) +500ft 6:56 / mi
shoes: flow test1

I.a winter route. Felt really good

Tuesday Mar 6, 2012 #

cycling 1:00:00 [3] 14.0 mi (4:17 / mi)

Good sweat on the spinner today, 15 warmup/40 in h.r. 3,4 /5 cooldown. Felt good today

exercise 20:00 [3]

On demand yoga core workout. Afternoon. Good little workout

Note

massage. messed up my rotary cuff last week f'n around. not the first time i've done this. first time i've had a lmp mess with it though, probably one of the more painful experiances in my life.

Monday Mar 5, 2012 #

Running 54:00 [3] 7.25 mi (7:27 / mi) +500ft 6:59 / mi
shoes: flow test1

Winter I.a. mod. good run

Sunday Mar 4, 2012 #

Note

Skied all day with Theo. good times

Saturday Mar 3, 2012 #

Running 3:20:00 [3] 21.0 mi (9:31 / mi) +4000ft 8:04 / mi
shoes: rogue red

Tiger. 5@ marathon pace

Thursday Mar 1, 2012 #

Running 1:08:00 [3] 9.0 mi (7:33 / mi)
shoes: launch 6

5x1200@10k 400 easy between

exercise 57:00 [3]

Core synergistic w/inge

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