Training Log Archive: hugnutIn the 31 days ending Oct 31, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||
Wednesday Oct 31, 2012 #
yoga 1:00:00 [3]
Tuesday Oct 30, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
felt sluggish but was still able to keep the hr. up
Sunday Oct 28, 2012 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi) +500ft 8:02 / mi
shoes: launch blk/white
Saturday Oct 27, 2012 #
cycling 1:00:00 [3] 10.0 mi (6:00 / mi)
Fun race, don't think i placed very well but had a blast.
15 warm up/45 race 28th
Thursday Oct 25, 2012 #
stairmill 1:00:00 [3] 4.5 mi (13:20 / mi)
shoes: launch blk/white
Wednesday Oct 24, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Good workout
Tuesday Oct 23, 2012 #
Running 1:01:00 [3] 8.0 mi (7:37 / mi)
shoes: launch blk/white
This whole moving my legs while not in the seated position feels a little foreign.
Monday Oct 22, 2012 #
Running 30:00 [3] 3.25 mi (9:14 / mi)
shoes: launch blk/white
Sunday Oct 21, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Friday Oct 19, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Felt good
Thursday Oct 18, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Felt good
Note
Tuesday Oct 16, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Note
Sunday Oct 14, 2012 #
Running 30:00 [3] 3.25 mi (9:14 / mi)
shoes: flow test1
cycling 1:00:00 [3] 12.0 mi (5:00 / mi)
15 min. Warm up/45 race. T took third in his race
Saturday Oct 13, 2012 #
Running 30:00 [3] 3.25 mi (9:14 / mi)
shoes: launch blk/white
Friday Oct 12, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Thursday Oct 11, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Wednesday Oct 10, 2012 #
yoga 1:00:00 [3]
Tuesday Oct 9, 2012 #
cycling 1:00:00 [3] 12.0 mi (5:00 / mi)
Monday Oct 8, 2012 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Saturday Oct 6, 2012 #
cycling 1:00:00 [3] 13.0 mi (4:37 / mi)
Wednesday Oct 3, 2012 #
Note
(sick)
Tuesday Oct 2, 2012 #
Note
(sick)
Monday Oct 1, 2012 #
Note
(sick)