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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 31 days ending Jan 31, 2013:

activity # timemileskm+ft
  cycling8 11:21:58 129.43(5:16) 208.3(3:16) 5415
  Running13 11:15:29 85.43(7:54) 137.49(4:55) 3101
  exercise20 8:56:00
  Skate Skiing2 5:29:04 22.78(14:27) 36.66(8:59) 4510
  Total34 37:02:31 237.64 382.44 13026

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Thursday Jan 31, 2013 #

exercise 45:00 [3]

hiit ladder workout/85 pussies/60 pushups/ab ripper

Wednesday Jan 30, 2013 #

exercise 15:00 [3]

fitness blender excercise ball ab/core
fit. blend 100 ab/oblique

6 AM

Running 1:05:02 [2] 8.89 mi (7:19 / mi)
shoes: nb1400

j-run run w/ B-rad good to catch up.

Tuesday Jan 29, 2013 #

exercise 25:00 [3]

Ab ripper/85 pussies/60 pushups/60 dips
3 PM

Running 1:04:11 [2] 7.88 mi (8:09 / mi) +1178ft 7:08 / mi
shoes: blondies

afternoon trip though landover/carkeek

Monday Jan 28, 2013 #

Note
(rest day)

That hiit Blender workout, hit shit I didn't know I Had.
Sore in strange places.

Sunday Jan 27, 2013 #

exercise 50:00 [3]

hiit core routine fitness blender
ab workout fitness blender
pretty good
11 AM

cycling 2:59:11 [3] 19.5 mi (9:11 / mi) +2715ft 8:07 / mi

grand ridge/duthie w/ the hodala guys. good ride

Saturday Jan 26, 2013 #

exercise 20:00 [3]

R.Jones Ab somethenorother/ 80 pussies/60 pushups

Note

Skiing w/t, tommy bonkers, and will @ crystal. Great day, t got worked.

Friday Jan 25, 2013 #

8 AM

Running 58:01 [2] 7.66 mi (7:34 / mi) +626ft 7:02 / mi
shoes: nb1400

a small hole opened up and i had a spare hour, so i left the safety of my basement today to see what excercising outside was like.

Thursday Jan 24, 2013 #

exercise 20:00 [3]

Ab ripper/70 pussies/60 pushups
4 PM

Running 1:00:00 [3] 7.11 mi (8:26 / mi)
shoes: blondies

T-mill mostly mellow, a few 3 Min.pickups.
Hr.3/4/5

Wednesday Jan 23, 2013 #

4 PM

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

Spinner hr.3/4/5

Tuesday Jan 22, 2013 #

Running 45:00 [3] 5.15 mi (8:44 / mi)
shoes: nb1400

t-mill in the afternoon. checking the guts out after painting the town brown for a couple days. plumbing seems to be back to normal.

exercise 20:00 [3]

ab-ripper/60 pussies/60 pushups

Sunday Jan 20, 2013 #

exercise 25:00 [3]

r.jones core
8 AM

Running 59:32 [2] 6.79 mi (8:46 / mi) +802ft 7:53 / mi
shoes: nb1400

a hungover wife and unmotivated kid put the kabosh on skiing today so... did a little jog in the hood.

Saturday Jan 19, 2013 #

exercise 20:00 [3]

ab ripper/70 pussies/60 pushups
8 AM

Skate Skiing 2:53:45 [3] 12.37 mi (14:03 / mi) +2494ft 11:48 / mi

mt. cath. loop w/Todd S. same as last week but added on windy acres. bluebird and warm. good times. moving time 1:58

Friday Jan 18, 2013 #

Running 1:01:30 [3] 8.8 mi (6:59 / mi)
shoes: nb1400

ran around the pond w/b-rad a few times, foggy as shit.

Thursday Jan 17, 2013 #

exercise 56:00 [3]

Core synergistics

exercise 25:00 [3]

McMillan disc.3 + 3 sets of pussies
Wow...that was hard.

Wednesday Jan 16, 2013 #

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

spinner hr.3/4. still kinda beat, i think i'm still recovering from the weekend.

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: nb1400

Evening dog jog w/t on the bike. Multiple off leash dogs, one stop sign that t ran into at a full clip(big goose egg), 2 ice patches that left t on his ass after hitting his brakes. Not a dull moment.

Tuesday Jan 15, 2013 #

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

Spinner hr.3/4/barely into 5.
Didn't come easy today.

Running 30:00 [3] 3.55 mi (8:27 / mi)
shoes: nb1400

The mill. Hr3/4/5

exercise 20:00 [3]

Ab ripper/4 sets pussies/3 sets pushups

Monday Jan 14, 2013 #

exercise 20:00 [3]

Ab ripper/pussies/pushups

Sunday Jan 13, 2013 #

10 AM

Skate Skiing 2:35:19 [3] 10.41 mi (14:55 / mi) +2016ft 12:36 / mi

Mt. Catherine loop with Black, j-dub and Todd S. Great time, I think i'm hooked. 1:36 moving time

Saturday Jan 12, 2013 #

exercise 20:00 [3]

Hard core/pussies/pushups

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Spinner hr. 3/4/5

Running 30:00 [3] 3.25 mi (9:14 / mi)
shoes: nb1400

Treadmill simulated dog jog

Thursday Jan 10, 2013 #

exercise 20:00 [3]

Ab ripper/pussies
Was thinking of running but feeling a little beat. Havn't skied as hard As I did yesterday in probably 7 years.

Wednesday Jan 9, 2013 #

Note

Called in well today and jesse the body and I rallyed to crystal for a day of skiing goodness. Day3

Tuesday Jan 8, 2013 #

exercise 25:00 [3]

You tube core...not bad.
Pussies 4 sets/pushups 3 sets
4 PM

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Hr.3,4,5,6. Easy to keep it up today.

Monday Jan 7, 2013 #

exercise 20:00 [3]

Ab ripper/pussies

Running 1:00:00 [3] 7.2 mi (8:20 / mi)
shoes: nb1400

T-mill

Sunday Jan 6, 2013 #

exercise 10:00 [3]

Pussies & pushups.
Note:
2nd day of skiing in for the year at crystal w/t and the Wais Fam. Good times.

Saturday Jan 5, 2013 #

exercise 25:00 [3]

Core w/rj
8 AM

cycling 2:22:47 [3] 17.93 mi (7:58 / mi) +2700ft 6:58 / mi

great ride with lazer and big baller up at g.r./duthie

Friday Jan 4, 2013 #

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

Hr.3,4,5

exercise 25:00 [3]

Ab ripper/ pussies/squats/pushups

Wednesday Jan 2, 2013 #

Running 1:01:32 [3] 8.8 mi (7:00 / mi)
shoes: nb1400

Greenlake w/B-rad & Martin felt good

exercise 30:00 [3]

Ab ripper /pussies/pushups/dips/squats/lunges

Tuesday Jan 1, 2013 #

5 AM

Running 50:41 [2] 6.85 mi (7:24 / mi) +495ft 6:56 / mi
shoes: nb1400

early pre-ski jog

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