spinner hr.3/4. still kinda beat, i think i'm still recovering from the weekend.
Running30:00 [3] 3.5 mi (8:34 / mi) shoes: nb1400
Evening dog jog w/t on the bike. Multiple off leash dogs, one stop sign that t ran into at a full clip(big goose egg), 2 ice patches that left t on his ass after hitting his brakes. Not a dull moment.