Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 31 days ending Jul 31, 2013:

activity	#	time	miles		km		+ft
exercise	29	32:48:16	155.35		250.01		10444
Running	1	1:45:00	11.0	(9:33)	17.7	(5:56)	1200
climbing	1	1:00:00
cycling	1	1:00:00	16.0	(3:45)	25.75	(2:20)
Total	32	36:33:16	182.35		293.46		11644

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Wednesday Jul 31, 2013 #

exercise 1:00:00 [3]

Max interval. Legs tired today.

Tuesday Jul 30, 2013 #

exercise 57:00 [3] 7.0 mi (8:09 / mi) +500ft 7:38 / mi

Morning jog

Monday Jul 29, 2013 #

exercise 1:00:00 [3]

Yoga cardio

Sunday Jul 28, 2013 #

exercise 1:00:00 [3]

climbing @ sbp w/theo. good afternoon.

9 AM

exercise 2:18:16 [3] 20.17 mi (6:51 / mi) +2829ft 6:03 / mi

single speed goodness w/zach, mr. anderson and alex at grand ridge/duthie.
felt good today.

Saturday Jul 27, 2013 #

exercise 1:00:00 [3]

plyo-intervals/kettlebell/100 pussies

Friday Jul 26, 2013 #

Note
(rest day)

rest day. screaming kid and physical week at work had me feeling beat.

Thursday Jul 25, 2013 #

exercise 1:00:00 [3] 16.0 mi (3:45 / mi)

Spinner hr.3/4/5. Starting up the intervals for cross.

Wednesday Jul 24, 2013 #

exercise 1:00:00 [3]

Climbing @ Sbp w/ the bod. Tired, but seemed to climb well.

Tuesday Jul 23, 2013 #

exercise 58:00 [3] 7.0 mi (8:17 / mi) +500ft 7:46 / mi
shoes: bondi #3

Morning jog

Monday Jul 22, 2013 #

exercise 1:00:00 [3]

Yoga crosstrain

Sunday Jul 21, 2013 #

exercise 1:30:00 [3]

Plyo-cardio/hardcore/100's/kettlebell

Saturday Jul 20, 2013 #

exercise 2:20:00 [3] 22.0 mi (6:22 / mi) +2400ft 5:46 / mi

The baby sitter saved the day and was able to get out for a grand ridge/ duthie with chip and big baller. Great ride. Really digging the Niner single speed.

Friday Jul 19, 2013 #

exercise 1:00:00 [3] 7.25 mi (8:17 / mi)
shoes: bondi #3

Morning jog, felt good

Thursday Jul 18, 2013 #

exercise 50:00 [3]

Max cardio. Hard to get going today

Wednesday Jul 17, 2013 #

exercise 1:00:00 [3]

Yoga x 1st half/cardio abs

exercise 30:00 [3] 3.25 mi (9:14 / mi)
shoes: bondi #3

Dog jog w/t on the bike

Tuesday Jul 16, 2013 #

exercise 1:00:00 [3] 16.0 mi (3:45 / mi)

Spinner. hr. Came easy today 3/4/5

Monday Jul 15, 2013 #

exercise 1:00:00 [3]
shoes: bondi #3

100's/kettlebell/dog jog
Can't remember a summer with this nice of weather in years. Another beauty out there.

Sunday Jul 14, 2013 #

exercise 30:00 [3] 3.25 mi (9:14 / mi)

Dog jog

Note

Fun day, riding w/t @ duthie, picking berries then wrenching on bikes.

Saturday Jul 13, 2013 #

6 AM

exercise 30:00 [3] 3.0 mi (10:00 / mi)

wakey dog jog

9 AM

exercise 3:00:00 [3] 19.93 mi (9:02 / mi) +2815ft 7:58 / mi

mt.biking in the ham w/chip,big baller and etheridge. nice day, felt good.

Friday Jul 12, 2013 #

exercise 1:00:00 [3]

Dog jog warm up then plyo/cardio

Thursday Jul 11, 2013 #

exercise 1:00:00 [3]

Climbing @ sbp w/ the body. Fun climbing but I was tired, I need to get to bed earlier.

Wednesday Jul 10, 2013 #

exercise 1:00:00 [3] 7.0 mi (8:34 / mi) +700ft 7:50 / mi
shoes: bondi #3

I.a. jog, nice morning.

C • Good to see you running! 2

Tuesday Jul 9, 2013 #

exercise 30:00 [3]

Core

Monday Jul 8, 2013 #

exercise 30:00 [3]

Pussies/air squats/kettlebell
Guts still a wreck

exercise 1:00:00 [3] 16.0 mi (3:45 / mi)

Evening spinner hr. 3/4/5 felt good

Sunday Jul 7, 2013 #

exercise 1:00:00 [3] 7.5 mi (8:00 / mi) +700ft 7:21 / mi

Post drive attempt at the I.a. Lollie...after 4 days of debauchery it wasn't pretty. I actually stopped my watch after the 5th trip to the tree toilet. Oh'well all cleaned out now!