Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 31 days ending Dec 31, 2013:

activity

time

miles

+ft

Running

13:11:47

95.95

(8:15)

154.41

(5:08)

6449

exercise

7:05:00

cycling

1:50:00

27.0

(4:04)

43.45

(2:32)

climbing

1:00:00

Total

23:06:47

122.95

197.87

6449

2:07

0:00

» now

Tuesday Dec 31, 2013 #

Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: nb1400

Back at the track w/b-rad. Felt good, nice to blow out the floor cArbon outputs.
3:07, 2:54, 53, 57, 57, 52

Monday Dec 30, 2013 #

exercise 45:00 [3]
shoes: nb1400

Insanity max cardio conditioning, tough one.

Running 30:00 [3] 3.25 mi (9:14 / mi)
shoes: nb1400

Treadmill

Sunday Dec 29, 2013 #

Running 1:26:00 [3] 10.0 mi (8:36 / mi) +1500ft 7:32 / mi
shoes: Pearl n1

C10 w/dangle and patch
Felt good

Friday Dec 27, 2013 #

Running 1:04:17 [3] 8.2 mi (7:50 / mi)
shoes: Pearl n1

Scooby doo loop with b-rAd

Thursday Dec 26, 2013 #

exercise 50:00 [3]

T25 speed 1.0+ total body

Wednesday Dec 25, 2013 #

Running 55:00 [3] 6.5 mi (8:28 / mi) +750ft 7:38 / mi
shoes: Pearl n1

Carkeek loop, nice afternoon

Tuesday Dec 24, 2013 #

Running 1:21:00 [3] 10.0 mi (8:06 / mi) +1500ft 7:06 / mi
shoes: Pearl n1

C10 for lunch with dangle. Good stuff

Monday Dec 23, 2013 #

exercise 40:00 [3]

Insanity plyo-cardio. Felt good today

Sunday Dec 22, 2013 #

Running 1:07:00 [3] 8.0 mi (8:22 / mi) +300ft 8:05 / mi
shoes: nb1400

Southbound, wet.

climbing 1:00:00 [3]

Finally made it back into Sbp...been awhile. I've been nervous about the tendinitis In my elbow, but all was good.

Saturday Dec 21, 2013 #

Running 56:00 [3] 7.0 mi (8:00 / mi) +500ft 7:30 / mi
shoes: nb1400

I.a. Summer lolly

Friday Dec 20, 2013 #

exercise 50:00 [3]
shoes: nb1400

T25 total core + cardio core, sore.

Thursday Dec 19, 2013 #

Running 56:30 [3] 7.0 mi (8:04 / mi) +300ft 7:45 / mi
shoes: nb1400

I.a. Winter lollie

Wednesday Dec 18, 2013 #

Note

Another foiled evening workout attempt. I don't know why I kid myself into thinking I have time afterwork.

Tuesday Dec 17, 2013 #

exercise 50:00 [3]

First 50 of insanity max interval, had to split to work.

Sunday Dec 15, 2013 #

exercise 40:00 [3]
(sick)

Insanity plyo cardio

Running 59:00 [3] 7.0 mi (8:26 / mi) +500ft 7:54 / mi
shoes: nb1400

Summer I.a. Trying to get the last of the crud up.

C • l.a. 3

Saturday Dec 14, 2013 #

Running 58:00 [3] 7.0 mi (8:17 / mi) +300ft 7:58 / mi
(sick) shoes: nb1400

Winter I.a. Snot release

Friday Dec 13, 2013 #

Note
(sick)

Thursday Dec 12, 2013 #

Note
(sick)

Wednesday Dec 11, 2013 #

Note
(sick)

this bug doesn't fuck around, i'm rocked

C • kick it's ass, sea bass! 2

Tuesday Dec 10, 2013 #

Running 58:00 [3] 7.0 mi (8:17 / mi) +300ft 7:58 / mi
(sick) shoes: nb1400

I.a. Lollie. Good to drain the snahz. Legs feel way better in these shoes post run than after running in the hokas.

Monday Dec 9, 2013 #

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
(sick)

Spinner, was actually gonna run today but my cold/flu has morphed into some new crap.

Sunday Dec 8, 2013 #

exercise 50:00 [3]
(sick)

T25 upper&beta cardio core

Saturday Dec 7, 2013 #

Running 58:00 [3] 7.0 mi (8:17 / mi) +500ft 7:46 / mi
shoes: evo's

Post work Easy I.a.

Friday Dec 6, 2013 #

cycling 50:00 [3] 12.0 mi (4:10 / mi)
(sick)

Bug is essentially gone but spinning at 6 pm was hard, that's my drinking time.

Thursday Dec 5, 2013 #

exercise 40:00 [3]
(sick)

Pulled off an evening workout. Lots of snot but feel way better. Inanity plyo-cardio

Wednesday Dec 4, 2013 #

Note
(sick)

No bueno

Tuesday Dec 3, 2013 #

Note
(sick)

Brutal cold, hit me yesterday afternoon.

C • sorry 2

Monday Dec 2, 2013 #

exercise 1:00:00 [3]

Cko in the a.m

Sunday Dec 1, 2013 #

Note
(rest day)

Long drive home

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