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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 31 days ending Mar 31, 2014:

activity # timemileskm+ft
  Running16 17:54:15 133.53(8:03) 214.9(5:00) 9947
  climbing7 9:30:00
  yoga7 7:11:00
  cycling3 3:00:00 48.0(3:45) 77.25(2:20)
  exercise6 2:40:00
  Total28 40:15:15 181.53 292.15 9947

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Monday Mar 31, 2014 #

3 PM

Running 1:04:58 [3] 7.28 mi (8:55 / mi) +1047ft 7:51 / mi
shoes: nb1400.2

nice little post work carkeek shuffle.

Sunday Mar 30, 2014 #

Running 1:12:00 [3] 9.0 mi (8:00 / mi) +800ft 7:23 / mi
shoes: nb1400.2

Woodway lollie, felt good. No rain

climbing 1:00:00 [3]

Vw good afternoon session

Saturday Mar 29, 2014 #

Running 1:26:00 [3] 10.5 mi (8:11 / mi) +1000ft 7:31 / mi
shoes: nb1400.2

I.a. + landover, wet. Legs felt good.
I've ran in the rc1400 for a while now, this is actually my second pair and I'd have to say this is the best shoe I've ever ran in.

Friday Mar 28, 2014 #

climbing 1:30:00 [3]

Vw, good stuff. Getting stronger

Thursday Mar 27, 2014 #

Running 1:01:00 [3] 7.75 mi (7:52 / mi) +750ft 7:13 / mi
shoes: nb1400.2

I.a. Lollie, not bad.

Running 59:00 [3] 7.5 mi (7:52 / mi) +500ft 7:24 / mi
shoes: nb1400.2

Must be lax Thursday, Hamlin +. Live phish on the pod tonight, always good.

Wednesday Mar 26, 2014 #

yoga 1:04:00 [3]

Uy crosstrain, felt good .

exercise 25:00 [3]

T25 ript

Tuesday Mar 25, 2014 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi) +700ft 7:23 / mi
shoes: nb1400.2

Lax Tuesdays, still trying to iron out a route I like from here.

Monday Mar 24, 2014 #

Running 56:00 [3] 7.5 mi (7:28 / mi) +700ft 6:52 / mi
shoes: nb1400.2

Nice morning I.a.

Sunday Mar 23, 2014 #

climbing 3:00:00 [3]

Vantage w/the bod & t. Great day, long over due trip to the columns.

Saturday Mar 22, 2014 #

Running 1:13:00 [3] 9.0 mi (8:07 / mi) +750ft 7:31 / mi
shoes: nb1400.2

Woodway lollie. Felt good, Jamestown revival on the pod today.

Friday Mar 21, 2014 #

climbing 1:00:00 [3]

Vw w/ the bod

Thursday Mar 20, 2014 #

Running 1:01:00 [3] 7.5 mi (8:08 / mi) +500ft 7:39 / mi
shoes: nb1400.2

Lax Thursdays. Went without coffee today....that was a f'n bad idea, how do people exist without coffee.

Wednesday Mar 19, 2014 #

yoga 1:02:00 [3]

Uy strength

Tuesday Mar 18, 2014 #

Running 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: nb1400.2

Lax Tuesdays. Hamlin+ 4x800, 2:54,54,53,52

Monday Mar 17, 2014 #

yoga 1:00:00 [3]

Uy cardio

climbing 1:00:00 [3]

Vw w/ the body, good times

Sunday Mar 16, 2014 #

Running 1:00:00 [3] 7.75 mi (7:45 / mi) +700ft 7:08 / mi
shoes: nb1400.2

I.a. Wet

Saturday Mar 15, 2014 #

Running 1:02:00 [3] 7.75 mi (8:00 / mi) +700ft 7:22 / mi
shoes: nb1400.2

I.a. In the am, felt good.

exercise 5:00 [3]

80 pussies

Friday Mar 14, 2014 #

yoga 1:05:00 [3]

Uy vitality

Thursday Mar 13, 2014 #

climbing 1:00:00 [3]

Vw, back on the ropes, good stuff.

Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: nb1400

Lax Hamlin special

Tuesday Mar 11, 2014 #

climbing 1:00:00 [3]

Solid a.m. @ Sbp with the body

Running 58:30 [3] 7.5 mi (7:48 / mi) +300ft 7:31 / mi
shoes: Pearl n1

Ran around Hamlin while t was at lax practice, finished up at shorecrest with 4x800 @ 3. Nice day, close to 60

Monday Mar 10, 2014 #

Running 55:47 [3] 7.0 mi (7:58 / mi) +500ft 7:28 / mi

Sunday Mar 9, 2014 #

yoga 1:00:00 [3]

Uy strength

Saturday Mar 8, 2014 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
max:170

exercise 25:00 [3]

T25 ab

Friday Mar 7, 2014 #

yoga 1:00:00 [3]

U.y. Yoga cardio

Thursday Mar 6, 2014 #

exercise 40:00 [3]

Insanity

Running 58:00 [3] 7.0 mi (8:17 / mi) +500ft 7:46 / mi

exercise 10:00 [3]

80 pussies

Wednesday Mar 5, 2014 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

exercise 25:00 [3]

T25 upper

Monday Mar 3, 2014 #

yoga 1:00:00 [3]

exercise 30:00 [3]

Abs/pussies 80

Sunday Mar 2, 2014 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Running 58:00 [3] 7.0 mi (8:17 / mi) +500ft 7:46 / mi

Saturday Mar 1, 2014 #

Note

6:30am to 7pm today to celebrate my 30th day of work with only one day off!

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