Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 31 days ending Aug 31, 2014:

activity

time

miles

+ft

Running

41:03:20

267.7

(9:12)

430.82

(5:43)

41460

exercise

50:00

Total

41:53:20

267.7

430.82

41460

5:21

0:00

» now

Sunday Aug 31, 2014 #

Running 2:32:00 [3] 14.5 mi (10:29 / mi) +2848ft 8:50 / mi
shoes: wildhorse

North hills, up to the m, up to the l, up over jumbo to the angle lair, w/ Martin. Good stuff

Saturday Aug 30, 2014 #

Running 1:08:00 [3] 8.25 mi (8:15 / mi) +950ft 7:26 / mi
shoes: wildhorse

Sawmill w/Angle and Martin .
Felt good

Friday Aug 29, 2014 #

Running 1:55:00 [3] 11.5 mi (10:00 / mi) +2100ft 8:32 / mi
shoes: Hoka rapa

Jumbo/north hills loop with Martin from dangles house. Good to be back in missoula, quite the adventure to get here this time.

Thursday Aug 28, 2014 #

Running 1:10:43 [3] 9.3 mi (7:36 / mi) +550ft 7:12 / mi
shoes: adios boost

I.a.

Tuesday Aug 26, 2014 #

Running 52:35 [3] 7.0 mi (7:31 / mi) +550ft 7:00 / mi
shoes: Adidas Boost

easy i.a.

Monday Aug 25, 2014 #

Running 1:30:00 [3] 10.0 mi (9:00 / mi) +1500ft 7:53 / mi
shoes: wildhorse

carkeek in the afternoon

Sunday Aug 24, 2014 #

exercise 45:00 [3]

Stretching and core in hotel room

Saturday Aug 23, 2014 #

Running 54:46 [3] 7.1 mi (7:43 / mi)
shoes: adios boost

Oregon coast, brutal headwind.

Friday Aug 22, 2014 #

Running 1:00:00 [3] 7.8 mi (7:42 / mi) +500ft 7:15 / mi
shoes: adios boost

i.a. in the a.m.

Thursday Aug 21, 2014 #

Running 1:03:50 [3] 7.5 mi (8:31 / mi) +550ft 7:58 / mi
shoes: adios boost

Easy I.a.

Wednesday Aug 20, 2014 #

Running 1:28:17 [3] 10.0 mi (8:50 / mi) +1700ft 7:36 / mi
shoes: wildhorse

C2L, felt ok

Tuesday Aug 19, 2014 #

Running 1:27:30 [3] 10.0 mi (8:45 / mi) +1700ft 7:32 / mi
shoes: Hoka rapa

C2L, tired but ran well.

Monday Aug 18, 2014 #

Running 1:01:30 [3] 7.5 mi (8:12 / mi) +550ft 7:40 / mi
shoes: adios boost

I.a., legs a little heavy this morning.

Sunday Aug 17, 2014 #

5 PM

Running 1:29:30 [3] 10.0 mi (8:57 / mi) +1700ft 7:43 / mi

C2L 10, felt good.

Saturday Aug 16, 2014 #

Running 5:21:00 [3] 26.0 mi (12:21 / mi) +8600ft 9:24 / mi

Tiger 6 peaks, flipped it and out west side road/hidden forest /tmt/t3 with Martin, great adventure!

Friday Aug 15, 2014 #

Running 59:30 [3] 7.5 mi (7:56 / mi) +500ft 7:28 / mi
shoes: adios boost

I.a., tough to get out the door today, but felt good on the run.

Thursday Aug 14, 2014 #

Running 1:29:30 [3] 11.5 mi (7:47 / mi) +700ft 7:22 / mi
shoes: adios boost

I.a./Woodway lollie. Felt surprisingly good for being super congested last night.

Wednesday Aug 13, 2014 #

Note
(rest day)

A bit of the sniffles so taking a zero

Tuesday Aug 12, 2014 #

Running 1:29:30 [3] 10.0 mi (8:57 / mi) +1700ft 7:43 / mi

C2L 10, good run.

Monday Aug 11, 2014 #

Running 45:00 [3] 5.5 mi (8:11 / mi)

Easy jog while t was at practice, felt good.

Sunday Aug 10, 2014 #

Note
(rest day)

Fun rest day with the fam. On decatur.

Saturday Aug 9, 2014 #

Running 3:56:50 [3] 26.2 mi (9:02 / mi) +4500ft 7:46 / mi

C26.2, nice run today had zero expectations just wanted the time on my feet. Fun course, good to see Martin out there! Think I'm again done with gps, watch locked up at 19.99 miles, I'm amazed that with the technology today nobody has quite figured this out.

C • GPS Suck, run old skool... 2

C • GPS blah blah 2

Thursday Aug 7, 2014 #

3 PM

Running 43:07 [2] 4.94 mi (8:43 / mi) +563ft 7:52 / mi

easy disco

Wednesday Aug 6, 2014 #

3 PM

Running 41:55 [2] 4.75 mi (8:50 / mi) +641ft 7:49 / mi
shoes: B3

easy ck

Tuesday Aug 5, 2014 #

3 PM

Running 1:30:58 [3] 10.1 mi (9:00 / mi) +1696ft 7:46 / mi
shoes: wildhorse

C2L, nice afternoon

Monday Aug 4, 2014 #

6 AM

Running 1:00:14 [2] 7.66 mi (7:52 / mi) +618ft 7:18 / mi
shoes: adios boost

i.a.

Sunday Aug 3, 2014 #

8 AM

Running 1:32:17 [2] 10.05 mi (9:11 / mi) +1741ft 7:53 / mi
shoes: wildhorse

C2L easy, nice morning

Saturday Aug 2, 2014 #

6 AM

Running 2:52:50 [3] 14.52 mi (11:54 / mi) +4154ft 9:22 / mi
shoes: wildhorse

cottage cheese w/martin and estes. felt good

Friday Aug 1, 2014 #

6 AM

Running 1:06:58 [2] 8.52 mi (7:52 / mi) +848ft 7:11 / mi
shoes: Adidas Boost

i.a.

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