Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 31 days ending Jan 31, 2015:

activity # timemileskm+ft
  cycling9 13:03:00 157.0(4:59) 252.67(3:06) 5700
  Running13 12:32:00 84.39(8:55) 135.81(5:32) 7280
  exercise10 6:04:00
  yoga1 1:00:00
  Total28 32:39:00 241.39 388.48 12980
averages - sleep:5 rhr:42

«»
2:49
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jan 31, 2015 #

yoga 1:00:00 [3]

Yoga crosstrain

cycling 1:30:00 [3] 15.0 mi (6:00 / mi) +1500ft 5:29 / mi

Tiger w/chip and kelly, got all the way to the top and chip realized he had no rear brakes wa, wa . Off the grid down and timber out.

Friday Jan 30, 2015 #

Running 49:00 [3] 5.6 mi (8:45 / mi) +730ft 7:47 / mi
shoes: Challenger atr

Pulled off another afternoon jog, foggy down in Carkeek.

Thursday Jan 29, 2015 #

exercise 50:00 [3]

Max sweat, ab attack, 100 pussies
Tired

Running 49:00 [3] 5.6 mi (8:45 / mi) +700ft 7:49 / mi
shoes: Challenger atr

Snuck in a carcreep shuffle, very nice weather

Wednesday Jan 28, 2015 #

cycling 1:05:00 [3] 18.0 mi (3:37 / mi)
max:174 rhr:42 slept:5.0

Spinner, nice to get the ol' bod moving

Sunday Jan 25, 2015 #

exercise 40:00 [3]
shoes: nb1400.3

Insanity plyo

Running 1:07:00 [3] 7.44 mi (9:00 / mi) +900ft 8:05 / mi
shoes: adios boost

Too small a window to get out on the mt. Bike today so settled for a Carkeek jog. Must be close to 60 and sunny today.

Saturday Jan 24, 2015 #

Running 1:26:00 [3] 9.0 mi (9:33 / mi) +1500ft 8:15 / mi
shoes: Wildhorse 2

C10 w/b-rad, nice run, good to catch up.

Friday Jan 23, 2015 #

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

Spinner

Wednesday Jan 21, 2015 #

cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

Making lemonade hr. 3/4

exercise 30:00 [3]
shoes: nb1400.3

Sweat intervals, I like this one.
Post work

Tuesday Jan 20, 2015 #

Running 49:00 [3] 5.55 mi (8:50 / mi) +700ft 7:53 / mi
shoes: adios boost

Easy Carkeek after work

Monday Jan 19, 2015 #

exercise 30:00 [3]
shoes: nb1400.3

Max tabata, not my favorite one. Too many breaks.

Sunday Jan 18, 2015 #

Running 1:39:00 [3] 10.0 mi (9:54 / mi) +1500ft 8:40 / mi
shoes: Wildhorse 2

After a brutal night of wind and rain nobody was to psyched hit the trails on the mt. Bikes so Alex and I headed up for a c10. Super easy

Saturday Jan 17, 2015 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: nb1400.3

Some t-mill time watching soccer

Friday Jan 16, 2015 #

exercise 40:00 [3]
shoes: nb1400.3

sweat intervals/ab attack...this continues to kick my ass
i'm sure i'm gonna pay for doing this to my arm later

Thursday Jan 15, 2015 #

Running 52:00 [3] 5.5 mi (9:27 / mi) +650ft 8:30 / mi
shoes: Hoka rapa

carkeek shuffle, damn i'm outta shape.....
wouldn't even be trying this running shit if my arm was better, i actually think it might be worse. 1 more month then i'll see a doc

Wednesday Jan 14, 2015 #

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: adios boost

T-mill warm up

exercise 30:00 [3]
shoes: adios boost

Cardio challenge

Tuesday Jan 13, 2015 #

Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: adios boost

T-mill, felt good
C • Nice! 1

Monday Jan 12, 2015 #

cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

Spinner, not very driven today

Sunday Jan 11, 2015 #

Running 1:01:00 [3] 7.7 mi (7:55 / mi) +600ft 7:23 / mi
shoes: Hoka rapa

I.a. Easy run

Saturday Jan 10, 2015 #

cycling 2:39:00 [3] 19.0 mi (8:22 / mi) +2000ft 7:37 / mi

Gr/duth. W/ chip and dieter. Rode well today.

Friday Jan 9, 2015 #

exercise 30:00 [3]
shoes: adios boost

Max cardio
Hard

Thursday Jan 8, 2015 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: nb1400.3

Easy romp on the mill

Wednesday Jan 7, 2015 #

exercise 42:00 [3]
shoes: nb1400.3

Max sweat/stretch/abs
Never easy

Tuesday Jan 6, 2015 #

cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

Spinner

Monday Jan 5, 2015 #

exercise 30:00 [3]
shoes: adios boost

Got in some Friday night fight with saun t, roach and the captain out in the yard. Legs were tired but pushed through. gotta be on my a game around here or next thing you know your playing house with one of the big guns from the east block

Sunday Jan 4, 2015 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: adios boost

Another day in the joint....got down to the excercise facility to log some time doing something other than making license plates. Gonna start bulking up to get spider off my back, I'm tired of being his bitch.
C • cigs or mags 6

Saturday Jan 3, 2015 #

cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
ahr:137 max:155

Completed my gov. Mandated 60 minutes of Excercise for the day. Spinner in the cel

Friday Jan 2, 2015 #

exercise 42:00 [3]

max tabata strength/stretch/ab attack
hard

Thursday Jan 1, 2015 #

cycling 2:49:00 [3] 20.0 mi (8:27 / mi) +2200ft 7:39 / mi

easy gr/duth. with alex. super off today, neck was messed up, tendonitis was a aching and just felt out of sorts, still good to get something outside in.

« Earlier | Later »