Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 31 days ending Mar 31, 2015:

activity	#	time	miles		km		+ft
Running	14	20:21:40	131.2	(9:19)	211.14	(5:47)	19558
cycling	4	6:58:00	110.4	(3:47)	177.67	(2:21)	3700
exercise	9	5:01:00
climbing	1	45:00
Total	23	33:05:40	241.6		388.82		23258

3:43

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» now

Thursday Mar 26, 2015 #

exercise 55:00 [3]
shoes: Superior

Max 30 strength/t25 cardio
Last weeks cold is this weeks flu, no bueno

C • Crap! 1

Wednesday Mar 25, 2015 #

exercise 30:00 [3]
shoes: nb1400.3

Sweat intervals

Sunday Mar 22, 2015 #

Running 3:10:00 [3] 18.0 mi (10:33 / mi) +4300ft 8:36 / mi
shoes: Challenger atr

Coug\squak w/Estes

Saturday Mar 21, 2015 #

exercise 16:00 [3]

Ab ripper

3 PM

Running 1:25:49 [3] 10.0 mi (8:35 / mi) +1500ft 7:31 / mi

Easy carkeek/landover

Friday Mar 20, 2015 #

Running 56:45 [3] 7.8 mi (7:17 / mi) +600ft 6:47 / mi
shoes: adios boost

Couldn't get into job, so made the most of it w/ a innis lollie

Thursday Mar 19, 2015 #

cycling 1:15:00 [3] 20.0 mi (3:45 / mi)
ahr:141 max:168

Spinner

Wednesday Mar 18, 2015 #

exercise 40:00 [3]
shoes: nb1400.3

Max 30 sweat/ab attack

Tuesday Mar 17, 2015 #

exercise 30:00 [3]
shoes: nb1400.3

Max 30 cardio challenge

Monday Mar 16, 2015 #

Running 49:00 [3] 5.5 mi (8:55 / mi) +750ft 7:53 / mi
shoes: Challenger atr

Carkeek, picked it up on the 2 bigger climbs.

Sunday Mar 15, 2015 #

Running 1:56:00 [3] 10.6 mi (10:57 / mi) +1500ft 9:39 / mi
shoes: Wildhorse 2

Got out for coal creek>cougar lolli w/tommy. good run.

climbing 45:00 [3]

Sbp w/t, Testing out the arm. Been since late December since I injured it. Just lately it's been feeling better,Think I can start adding this back in.