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Training Log Archive: hugnut

In the 31 days ending Jul 31, 2015:

activity # timemileskm+ft
  Running22 27:22:00 189.4(8:40) 304.81(5:23) 20400
  exercise7 7:00:00
  climbing3 3:00:00
  Total22 37:22:00 189.4 304.81 20400

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Friday Jul 31, 2015 #

Running 1:10:00 [3] 7.6 mi (9:13 / mi) +1400ft 7:51 / mi
shoes: Grit

Easy north lollie, hot

Thursday Jul 30, 2015 #

Running 1:12:00 [3] 8.0 mi (9:00 / mi) +1000ft 8:03 / mi
shoes: Grit

Easy run exploring tryon State park, cool place.

Running 1:17:00 [3] 8.4 mi (9:10 / mi) +1200ft 8:04 / mi
shoes: Grit

Animal athletics group run up to pittock, hot 100+

exercise 1:00:00 [3]

Strength and conditioning class

Wednesday Jul 29, 2015 #

Running 54:00 [3] 6.6 mi (8:11 / mi)

Easy lap in the hood

Tuesday Jul 28, 2015 #

Running 1:05:00 [3] 6.5 mi (10:00 / mi) +1500ft 8:12 / mi
shoes: Grit

Easy marquam

exercise 1:00:00 [3]

Strength and conditioning class

climbing 1:00:00 [3]

The circuit w/t and his buddy

Monday Jul 27, 2015 #

Running 52:00 [3] 7.0 mi (7:26 / mi)
shoes: nb1400.3

Up to the high school for some track. 6x800
2:50,55, 49,56,51&51 wanted to squeak this in before the heat arrives later in the week.

Sunday Jul 26, 2015 #

Running 1:50:00 [3] 11.5 mi (9:34 / mi) +2200ft 8:06 / mi
shoes: Grit

Forest park/arboretum took it easy

climbing 1:00:00 [3]

The circuit w/t

Saturday Jul 25, 2015 #

Running 1:41:00 [3] 11.5 mi (8:47 / mi) +1800ft 7:39 / mi
shoes: Grit

Post test forest park jog, actually nice to see a little rain.

Friday Jul 24, 2015 #

Running 53:00 [3] 7.2 mi (7:22 / mi)

Morning cruise before hitting the books.

climbing 1:00:00 [3]

The circuit w/t

Thursday Jul 23, 2015 #

exercise 1:00:00 [3]

Strength and cond. class up on the park
Crusher today

Running 1:15:00 [3] 7.5 mi (10:00 / mi) +1300ft 8:35 / mi

Animal athletics group run up in Washington park.

Wednesday Jul 22, 2015 #

Running 1:02:00 [3] 8.5 mi (7:18 / mi)
shoes: nb1400.3

Not very inspired today, but got out the door.

Tuesday Jul 21, 2015 #

Running 45:00 [3] 6.0 mi (7:30 / mi)

Easy cruise through the hood.

exercise 1:00:00 [3]
shoes: nb1400.3

Strength and conditioning class up at the park

Monday Jul 20, 2015 #

Note
(rest day)

Sunday Jul 19, 2015 #

Note
(rest day)

Saturday Jul 18, 2015 #

Running 1:24:00 [3] 8.0 mi (10:30 / mi) +1600ft 8:50 / mi
shoes: Challenger #2

Yachats/oc trail/Miranda trail up cape Perpetua.
Amazed I've never seen a soul on this trail out of all the times I've ran this. Such a cool trail

Friday Jul 17, 2015 #

Running 1:01:00 [3] 8.2 mi (7:26 / mi) +250ft 7:14 / mi
shoes: nb1400.3

getting the job front set up in pdx is cutting into my trail time, had to settle for another city jog. Hopefully in a couple weeks I can return to the hills.

Thursday Jul 16, 2015 #

exercise 1:00:00 [3]

Strength and conditioning class at the park

Running 59:00 [3] 7.9 mi (7:28 / mi)
shoes: nb1400.3

Jefferson for some light speed work.
6x800 @ 2:52,56,54,49,57&3 equal rest
Felt good, had quite a bit still in the tank

Wednesday Jul 15, 2015 #

Running 1:20:00 [3] 9.7 mi (8:15 / mi)

Another easy one, amazed by the amount of homeless folks down by the river, reminds me of Nairobi.
C • Back at it! 2

Tuesday Jul 14, 2015 #

exercise 1:00:00 [3]
shoes: Superior

Strength and conditioning class up at the park.
Good stuff

Running 1:15:00 [3] 9.1 mi (8:15 / mi)

Easy sidewalk shuffle, need to do more of these.

Monday Jul 13, 2015 #

Note
(rest day)

Sunday Jul 12, 2015 #

Running 1:46:00 [3] 10.0 mi (10:36 / mi) +3100ft 8:12 / mi
shoes: Challenger #2

Angels rest/Devils rest Lollie. Good run. Lots of folks the first couple miles in and out but then had the place pretty much to myself.

Saturday Jul 11, 2015 #

Running 1:37:00 [3] 11.4 mi (8:31 / mi) +1800ft 7:24 / mi
shoes: Challenger #2

N. Forest park, up ridge/fire lane 7/wildwood/fire lane 10/Leif/ridge down. Felt pretty good

Friday Jul 10, 2015 #

Running 1:07:00 [3] 7.8 mi (8:35 / mi) +1450ft 7:18 / mi
shoes: Challenger #2

Forest park mish-mash, felt pretty good.

Thursday Jul 9, 2015 #

exercise 1:00:00 [3]

Joined an outdoor Strength and conditioning training class up at the park. Cool stuff, trx, battle ropes, kettle bells, just what the doctor ordered.

Running 45:00 [3] 5.1 mi (8:49 / mi) +600ft 7:56 / mi

Animal athletics group run from skyliner tavern.
Good stuff other than breaking my brand new shoes.
Plastic do hickey on the speed lace broke in half.
C • user error 2

Wednesday Jul 8, 2015 #

Running 1:10:00 [3] 7.6 mi (9:13 / mi) +1200ft 8:01 / mi
shoes: Challenger #2

North forest park, Leif/up&down ridge/fire lane/hardesty/wildwood/cannon. Legs are still wiped from the weekends abuse.

Tuesday Jul 7, 2015 #

Running 1:02:00 [3] 8.3 mi (7:28 / mi)

Figured I'd start logging this stuff again since I'm exercising a little more regularly.
Sidewalk special through the neighborhood
C • Greatly Missed... 4

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