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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hugnut

In the 31 days ending Aug 31, 2015:

activity # timemileskm+ft
  Running16 30:45:57 185.6(9:57) 298.69(6:11) 45650
  exercise4 4:00:00
  climbing3 3:00:00
  yoga1 1:00:00
  Total19 38:45:57 185.6 298.69 45650

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Monday Aug 31, 2015 #

yoga 1:00:00 [3]

Ultimate yogi strength, needed that one

Sunday Aug 30, 2015 #

Running 1:24:00 [3] 10.0 mi (8:24 / mi) +1500ft 7:21 / mi

Quick day trip up to seattle w/Shaun to run a couple errands so we threw in a trip to coug. For a c10

Saturday Aug 29, 2015 #

Running 1:25:00 [3] 9.1 mi (9:20 / mi) +1700ft 7:56 / mi

Forest park from saltzman w/Shaun. Legs were feeling heavy today but we moved around a bit.
Winds were crazy

Friday Aug 28, 2015 #

Running 3:07:00 [3] 15.8 mi (11:50 / mi) +4400ft 9:22 / mi

Table mt. W/Shaun, good run. Took it pretty easy today and just went for getting 3 hours in.

Thursday Aug 27, 2015 #

exercise 1:00:00 [3]

Strength and conditioning class, another ass kicker

Wednesday Aug 26, 2015 #

Running 1:21:00 [3] 8.4 mi (9:39 / mi) +1500ft 8:15 / mi

Easy exploratory run with Shaun from T's camp up st.johns landing trail to terwilliger than a loop through marquam trails. This route needs a little more exploration.

Running 30:57 [3] 3.5 mi (8:51 / mi)

Real easy neighborhood jog

Tuesday Aug 25, 2015 #

Running 1:20:00 [3] 7.7 mi (10:23 / mi) +1800ft 8:30 / mi

Marquam loop up to council crest and back w/Shaun

exercise 1:00:00 [3]

Strength and conditioning class. Tough one

Monday Aug 24, 2015 #

climbing 1:00:00 [3]

The circuit w/t

Sunday Aug 23, 2015 #

Running 2:39:00 [3] 14.5 mi (10:58 / mi) +4500ft 8:29 / mi

Elk/king traverse in the tillamooks w/Shaun & Nate awesome route, I'll hit this one again for sure.

Saturday Aug 22, 2015 #

Running 1:45:00 [3] 11.8 mi (8:54 / mi) +1500ft 7:57 / mi

Forest park Lollie from saltzman w/shaun

Tuesday Aug 11, 2015 #

Running 35:00 [3] 4.1 mi (8:32 / mi) +400ft 7:49 / mi
shoes: Grit

Easy north hills Lollie W/angle

Monday Aug 10, 2015 #

Running 5:31:00 [3] 29.5 mi (11:13 / mi) +7000ft 9:10 / mi
shoes: Challenger #2

Stewart Peak/mosquito peak out and back with Angle.
Fun day, amazing country.

Saturday Aug 8, 2015 #

Running 1:50:00 [3] 12.2 mi (9:01 / mi) +2300ft 7:39 / mi
shoes: Grit

Fun run in the rattlesnake with angle
C • Angle? 4

Thursday Aug 6, 2015 #

exercise 1:00:00 [3]

Strength and conditioning class, kicked my ass today.

Running 57:00 [3] 6.5 mi (8:46 / mi) +10000ft 3:34 / mi
shoes: Challenger #2

Animal athletics group run, legs were kinda trashed going in, but good to get out

climbing 1:00:00 [3]

The circuit with t, getting stronger

Wednesday Aug 5, 2015 #

Running 1:55:00 [3] 12.0 mi (9:35 / mi) +2350ft 8:05 / mi
shoes: Challenger #2

North forest park w/Shaun, felt pretty good.

Tuesday Aug 4, 2015 #

Running 1:50:00 [3] 10.0 mi (11:00 / mi) +3200ft 8:27 / mi
shoes: Grit

Angels/Devils rest loop w/Shaun. Good run

exercise 1:00:00 [3]

Strength and conditioning class at the park

climbing 1:00:00 [3]

The circuit w/t

Monday Aug 3, 2015 #

Running 1:16:00 [3] 9.7 mi (7:50 / mi)

Easy flat run

Sunday Aug 2, 2015 #

Running 2:05:00 [3] 13.1 mi (9:33 / mi) +2300ft 8:11 / mi
shoes: Grit

Marquam/ forest park . Gave Matt the tour up to the zoo, then he turned

Saturday Aug 1, 2015 #

Running 1:15:00 [3] 7.7 mi (9:44 / mi) +1200ft 8:29 / mi
shoes: Grit

Easy forest park loop giving Matt the tour

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