Training Log Archive: hugnutIn the 31 days ending Oct 31, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Monday Oct 19, 2015 #
Cross-Train 1:20:00 [3]
S&C class plus jog to and from
Saturday Oct 17, 2015 #
Running 4:30:00 [3] 28.0 mi (9:39 / mi) +3000ft 8:45 / mi
Wildwood end to end with Travis.
Legs were trashed today from yesterday's class but I soldiered on.
Legs were trashed today from yesterday's class but I soldiered on.
C • Wow 3
Friday Oct 16, 2015 #
Cross-Train 1:20:00 [3]
Strength and Conditioning class....it was doozy
Thursday Oct 15, 2015 #
Running 48:00 [3] 6.8 mi (7:04 / mi)
U of p out and back
Wednesday Oct 14, 2015 #
Cross-Train 1:20:00 [3]
S&C class plus commute
Tuesday Oct 6, 2015 #
Running 40:00 [3] 5.4 mi (7:24 / mi)
Out and back to u of p.
Monday Oct 5, 2015 #
Cross-Train 1:20:00 [3]
S&C class plus commute. Tomorrow is back to the old salt mine so switched to the early shift.
Sunday Oct 4, 2015 #
Running 1:49:00 [3] 11.2 mi (9:44 / mi) +2400ft 8:05 / mi
shoes: Challenger #2
St.johns forest park loop, felt good.
Saturday Oct 3, 2015 #
Running 3:27:00 [3] 19.0 mi (10:54 / mi) +5200ft 8:39 / mi
shoes: Challenger #2
Waterfall tour in the gorge w/Travis, great route.
First and last 10 of the gorge 100k.
First and last 10 of the gorge 100k.
Thursday Oct 1, 2015 #
Cross-Train 1:20:00 [3]
Strength and conditioning class + commute
Running 1:05:00 [3] 8.8 mi (7:23 / mi)
Down to fern hill track a few 800's then home, wouldn't call it a track workout but gave it maybe 80%