Training Log Archive: hugnutIn the 7 days ending Apr 20, 2008:
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Sunday Apr 20, 2008 #
Running 1:28:00 [3] 12.0 mi (7:20 / mi)
house/g-lake/house felt good snowed alittle
Saturday Apr 19, 2008 #
Running 1:24:00 [3] 9.5 mi (8:51 / mi)
top ten and i did the ballard-disco-ballard route nice morning before the snows
Friday Apr 18, 2008 #
cycling 50:00 [3] 13.0 mi (3:51 / mi)
trainer watching southpark episodes
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
hills at the gym pretty tough havn't done this in awhile
Thursday Apr 17, 2008 #
Running 58:00 [3] 7.5 mi (7:44 / mi)
nice run through the hood.
climbing 1 [3]
2 hours of flipping big fat karl crap at the climbing gym interupted by a little bit of plastic climbing. My jaw is sore i think i have tjm. Must train more for insults. I think more gum chewing maybe intervals or th. Karl is truly a master.
Wednesday Apr 16, 2008 #
Running 53:00 [3] 7.0 mi (7:34 / mi)
loop through the hilly hood. felt good but took it easy
Running 42:00 [3] 4.75 mi (8:51 / mi)
took the old dog for a jog. slow loop through carkeek