Training Log Archive: hugnutIn the 7 days ending May 4, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday May 3, 2008 #
Running 3:41:00 [3] 20.0 mi (11:03 / mi)
shoes: fireblade
tom, mike and i tiger. felt good had alot more energy than last weekend. snow is finally starting to disapear another couple weeks and there wont be any up there. no rain
Friday May 2, 2008 #
Running 54:00 [3] 7.0 mi (7:43 / mi)
shoes: saucony sinister
slow i.a. loop took it easy felt good though
Thursday May 1, 2008 #
Running 1:40:00 [3] 13.5 mi (7:24 / mi)
shoes: saucony sinister
good run 6.4 double outside of the pond hooked up with jeff for 2 inside and a cool down nice morning
climbing 1 [3]
vw good session gettin the old form back still need some endurance
Wednesday Apr 30, 2008 #
Running 52:00 [3] 7.0 mi (7:26 / mi)
shoes: saucony sinister
a.i loop felt really light today despite no sleep
Tuesday Apr 29, 2008 #
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: saucony sinister
t-mill with 4x 1200 @ 6 to 6:30 pace long warm up and cool down. felt good
stairmill 45:00 [3] 4.0 mi (11:15 / mi)
easy one at the gym
Monday Apr 28, 2008 #
Running 55:00 [3] 7.0 mi (7:51 / mi)
shoes: saucony sinister
innis ardin loop felt good. amazed by how light and warm it was winter to spring in a weekend
stairmill 45:00 [3] 4.0 mi (11:15 / mi)
gym