Training Log Archive: hugnutIn the 7 days ending Jun 15, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 15, 2008 #
Running 1:15:00 [3] 10.0 mi (7:30 / mi)
shoes: saucony sinister
warm up/6x800@2:44-2:51W/60 sec. recovery@ lakeside high(really nice track)/cool down. beautiful morning but hard to get the legs going. was gonna do 8 but settled for 6
Saturday Jun 14, 2008 #
Running 1:15:00 [3] 10.0 mi (7:30 / mi)
shoes: saucony sinister
i.a. loop + extension felt good
Friday Jun 13, 2008 #
Running 51:00 [3] 7.0 mi (7:17 / mi)
shoes: saucony sinister
greenwood loop felt ok a little rough from last night
climbing 1:00:00 [3]
full day climbing in leavenworth w/karl awesome day 80 degrees, sun and some crazy climbing. lead some good bolted routes and trad i'll give myself an hour of credit
Wednesday Jun 11, 2008 #
Running 1:05:00 [3] 8.5 mi (7:39 / mi)
shoes: saucony sinister
a little th. with jp @ g.lake 1 lap warm up/2 laps mid 6's felt good
Tuesday Jun 10, 2008 #
Running 58:00 [3] 7.0 mi (8:17 / mi)
shoes: saucony sinister
easy day. i.a. loop, felt good
Monday Jun 9, 2008 #
cycling 1:00:00 [3] 14.0 mi (4:17 / mi)
easy day ride on the trainer. felt good, nice sweat