Training Log Archive: hugnut

In the 7 days ending Jun 22, 2008:

activity

time

miles

+ft

Running

10:33:30

62.5

(10:08)

100.58

(6:18)

climbing

Total

10:33:31

62.5

100.58

9:02

0:00

Event: Bighorn 50 Mile

Running race 9:02:00 [3] 50.0 mi (10:50 / mi)
shoes: fireblade

great race, felt the heat and the elevation a tad. pushed through to pull off a 4th overall and a 2nd in the 30-39 age group

Running 43:00 [3] 5.5 mi (7:49 / mi)
shoes: saucony sinister

very mellow romp through the hood

Running 48:30 [3] 7.0 mi (6:56 / mi)
shoes: saucony sinister

i.a. loop, afternoons are always so much faster.

climbing 1 [3]

a few hours down at stone gardens bouldering. climbed well, gonna be pretty sore. i'll give it a 1