Training Log Archive: hugnut

In the 7 days ending Jun 29, 2008:

activity

time

miles

+ft

Running

7:02:00

47.0

(8:59)

75.64

(5:35)

climbing

30:00

Total

7:32:00

47.0

75.64

3:24

0:00

Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: saucony sinister

i.a. loop modified. still in and out of oprahs navel the rest new terrain. felt good even though i caught the a train last night

Running 3:24:00 [3] 18.0 mi (11:20 / mi)
shoes: fireblade

tiger 6 peaks with jangle. tom, jeff and mike continued on for the full meal deal. felt pretty darn good.

Running 1:12:00 [3] 9.5 mi (7:35 / mi)
shoes: saucony sinister

a few laps down @ the pond with jeff admiring the views

Running 52:00 [3] 7.0 mi (7:26 / mi)
shoes: saucony sinister

i.a. loop felt good nice morning

climbing 30:00 [3]

climbed pretty hard tonight, karl and i got after it for about 2.5 hours i'll give it a .5

Running 34:00 [3] 4.5 mi (7:33 / mi)
shoes: saucony sinister

finally a moment to run. hard week back to work 4am to 6 pm each day.
felt pretty good out there today hope to get back on the bus now.