Training Log Archive: hugnutIn the 7 days ending Jul 6, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 6, 2008 #
cycling 1:00:00 [3] 13.0 mi (4:37 / mi)
spin on the trainer watching the tour 3 hard 10 minute efforts with lots of just open road, lots of sweating
Saturday Jul 5, 2008 #
Running 3:30:00 [3] 21.0 mi (10:00 / mi)
shoes: fireblade
tiger w/justin,mike,scott and krissy. mississippi swamp running at its finest very muggy but got better as the run continued. felt good for running on low sleep.
Friday Jul 4, 2008 #
Running 1:24:00 [3] 11.0 mi (7:38 / mi)
shoes: saucony sinister
warm up/lakeside track 6x800 @ 2:49-2:54 70sec. light jog between/cool down. hard to get out of bed today but got a little speed in.
Thursday Jul 3, 2008 #
climbing 30:00 [3]
good night at the gym, feeling stronger every time we'll bump it up to a 3-0
Wednesday Jul 2, 2008 #
Running 1:40:00 [3] 10.0 mi (10:00 / mi)
shoes: fireblade
early morn. with owens @ cougar. took him through the cougar mt. proving grounds redtown/wilderness crk./cliffs/continuation of 10 out around de leo. pretty mellow pace
Tuesday Jul 1, 2008 #
cycling 55:00 [3] 12.5 mi (4:24 / mi)
hill intervals on the trainer
Monday Jun 30, 2008 #
Running 53:00 [3] 7.0 mi (7:34 / mi)
shoes: saucony sinister
i.a. loop, nice morning but hard to get out the door