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Training Log Archive: hugnut

In the 7 days ending Jul 27, 2008:

activity # timemileskm+ft
  Running5 10:53:00 65.5(9:58) 105.41(6:12)
  Total5 10:53:00 65.5(9:58) 105.41(6:12)

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Saturday Jul 26, 2008 #

Running race 8:38:00 [4] 50.0 mi (10:22 / mi)
shoes: fireblade

White River 50. not a bad outing. didn't feel super great today but battled through it. took the first half alot easier this time keeping the heart rate under control. i believe this really helped on the second half especially the descent off suntop. the parts of this course i need to nail for next year are buck creek to fawn ridge(nothing in the legs here) and i could have rallied skookum better. i did skook in right at an hour but was actually walking more of it then i ever have. someday i'll figure out this race!

Friday Jul 25, 2008 #

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: saucony sinister

mellow run watching the tour. feeling good

Thursday Jul 24, 2008 #

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: saucony sinister

mellow run w/8x1min@marathon pace felt good. probably my biggest taper for a race lets see if it works.

Wednesday Jul 23, 2008 #

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: fireblade

easy 4 on the machine of dreams.

Tuesday Jul 22, 2008 #

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: fireblade

short hill session on the t-mill felt good.

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