Training Log Archive: hugnutIn the 7 days ending Aug 3, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 3, 2008 #
Running 1:19:00 [3] 10.25 mi (7:42 / mi)
shoes: saucony sinister
A.I. loop plus extra trip in and out of Oprahs navel. nice morning felt pretty good.
Saturday Aug 2, 2008 #
climbing 1:00:00 [3]
full day at Leavenworth Pearly Gates. got pretty worked, got really worked.Saw jesus on numerous occasions
great day lots of mt. goats following us around
great day lots of mt. goats following us around
Friday Aug 1, 2008 #
Running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: saucony sinister
hilly romp on the t-mill felt good
Thursday Jul 31, 2008 #
Running 1:43:00 [3] 14.0 mi (7:21 / mi)
shoes: saucony sinister
nice early morn w/owens on a urban adventure glake/fremont/queenanne/seattle center/lake union/u.district/u.mall/cowen/around g.lake
felt good
felt good
climbing 1:00 [3]
V.W. havn't been in a few weeks and it showed. got a few good ones but otherwise flailed
Wednesday Jul 30, 2008 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: saucony sinister
nice hill session on the t-mill felt really good(should have since i've gone pretty mellow this week). ready to start ramping her up again for the A race of the season