Training Log Archive: hugnutIn the 7 days ending Aug 24, 2008:
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Saturday Aug 23, 2008 #
Event: cascade crest 100 mile
Note
all i can say about this day is i hope i can learn from my mistakes. did alot of racing this season so i'm not to upset about giving myself a big goose egg.
1)don't experment with new foods
2)get a massage on a regular basis
3)remember when it comes to tapering whats good for the goose is not always good for the gander.
so many mistakes made you'll have to wait for the book
1)don't experment with new foods
2)get a massage on a regular basis
3)remember when it comes to tapering whats good for the goose is not always good for the gander.
so many mistakes made you'll have to wait for the book
Tuesday Aug 19, 2008 #
cycling 45:00 [3] 11.0 mi (4:05 / mi)
trainer, pretty mellow 4 or 5 x 3minute intervals nothing to intense
Monday Aug 18, 2008 #
cycling 30:00 [3] 10.0 mi (3:00 / mi)
the old gym, havn't been in a awhile
eliptical 30:00 [3] 4.0 mi (7:30 / mi)
same as the bike info, very mellow. trying to stay sane on the taper