Training Log Archive: hugnutIn the 7 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
cycling race 56:00 [3]
1st race of the series. super fast=not so good for my tired legs finished in the 20's. felt good the last two laps. this week gonna really cut the training to get some zip back.
Saturday Sep 27, 2008 #
cycling 1:00:00 [3] 14.5 mi (4:08 / mi)
a little spin to loosen up w/4x5min. hard efforts
Thursday Sep 25, 2008 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: saucony ride
a light jog today keepin it mellow
Wednesday Sep 24, 2008 #
stairmill 1:00:00 [3] 4.5 mi (13:20 / mi)
good push on the old revolving staircase today. followed the hour up with a 15 min. jog on the treadmill and then some weights.
Tuesday Sep 23, 2008 #
cycling 1:00:00 [3] 14.5 mi (4:08 / mi)
warm up/3x10min. @ 90%/cool down
felt good
felt good
Monday Sep 22, 2008 #
Running 1:00:00 [3] 7.25 mi (8:17 / mi)
treadmill mission. needed to sweat out the toxins from saturdays debauchery